Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.45.26
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.95
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.633.42
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.22.1
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA3712
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA3831.8
TempehTempeh5032.54NA12.23675.9NA120718690415.172711.62
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122701.6
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501.5
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22841.3
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.543881.2
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491.15
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.41.1
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51.08
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61951.06
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.06
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.03
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723611
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.30.99
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.70.99
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.30.98
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.20.97
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40.96
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5350.96
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.50.96
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7530.94
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613460.92
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.20.89
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500.88
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6500.88
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.60.87
NattoNatto9843.03NA395226.93NA78933074031.813.72500.86
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5480.85
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81570.75
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953230.75
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550.74
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.952990.69
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30.66
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.850.66
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.83220.64
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.50.61
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533050.59
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532600.58
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.750.55
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.453430.54
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.453430.54
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.170.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043090.49
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.60.48
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.50.48
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.030.48
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82860.47
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123170.46
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.083180.46
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7440.41
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.63240.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.580.4
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633530.36
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.533230.35
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763290.34
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.183610.34
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763160.33
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.172930.31
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.543990.31
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83540.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672890.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.033010.29
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.93120.29
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352780.29
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942730.29
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.763760.29
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.93020.28
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452860.28
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83300.28
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.353290.27
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.953170.27
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12980.27
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.0743130.27
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.942870.27
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.13110.27
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.543040.26
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.853040.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.452980.25
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543150.25
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.53200.25
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853180.25
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33170.25
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.673050.25
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.263220.24
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942940.24
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633840.24
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540.23
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.83640.23
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.032290.23
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.032290.23
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.853730.22
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.262860.21
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1540.64NA7.031450.91NA39011791415063.83520.18
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.13180.17
Minerals in Top 100 Legumes with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 legumes with most amount of vitamin b2 per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Carob flour
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm