Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8173
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5160
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5135
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651132
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44118
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420116
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340114
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511108
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24583
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.469.3
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.24748.5
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.342.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.740.6
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.840
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33634
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.334
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.525.6
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62423
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.422.7
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.222.7
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.320
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633319.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0718
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834117.3
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.6441616.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.2240316
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.8638815.6
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.615
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.414.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.6835814
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.2228913.3
Frozen SpinachUnprepared Frozen Spinach5850.65NA8.573403.2NA222156927.23362.5440913
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982013
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.8640713
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.8641012
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.4541511.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3130.6NA1781.61.6NA19525811.362400.9142011.3
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.2741811.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.811.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.2740711
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.0432010.8
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.34810.5
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.941710.3
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.9540710.3
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.842210.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.79.9
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.49.84
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5810.6NA7.941091.8NA1459805861.684139.66
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862949.57
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.454149.43
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93329.4
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44159.2
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863899.16
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134119.1
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043339.07
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.14168.8
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.48.75
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.54208.57
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634208.57
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.644238.53
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.364038.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.773748.4
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.274048.2
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83458.1
Boiled Mustard GreensBoiled and Drained Mustard Greens5350.66NA3.9559NANA1917352.724114168.07
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836278.03
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.77.67
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413837.5
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413637.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.544177.5
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54207.35
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224077.3
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224077.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3760.53NA7.172542.24NA14510435.443401.94237.26
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134187.17
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.724206.8
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724136.8
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683616.76
Canned Turnip GreensCanned Turnip Greens no Salt5350.38NA6.85911.2NA956403.181321.044306.67
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643776.62
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.364026.58
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.044056.58
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683926.53
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724266.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363746.35
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5166.35
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273756.35
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.544116.12
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4580.26NA5.1591.33NA1096302.721130.914256.12
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1500.15NA2.77591NA2226443.18501.274116
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.2NA2.77911.47NA2498168.61091.364116
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413966
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.15.9
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1860.29NA2.721320.78NA12212882.27180.593985.85
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards9530.25NA5.11363NA12211396.82271.224015.67
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413665.67
Canned Crushed TomatoesTomatoes, crushed, canned1540.83NA5.9910.83NA14513292.728441.224065.67
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.44305.58
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274265.58
Minerals in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in whole spices, vegetables, nuts & fruits , sorted by most amount of Vitamin E per 1 pound.
Top 5 whole spices, vegetables, nuts & fruits with most amount of vitamin e per 1 pound are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dry Roasted Sunflower Seed Kernels no Salt