Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.5367
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.36359
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.22369
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.3356
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.91409
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.3370
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Minerals in Top 100 Raw Vegetables & Fruits with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables & fruits , sorted by most amount of Potassium per 1 pound.
Top 5 raw vegetables & fruits with most amount of potassium per 1 pound are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers