Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4130
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3122
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07119
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3108
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410398
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0797
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.0771.2
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036655.8
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74352
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433350
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232148
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0747
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.834545
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.571841.7
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.3531335.4
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.435
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432934
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.4430029
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.8629727.2
Cooked ArtichokesBoiled and Drained Artichokes950.58NA2.771911.02NA33112970.912721.838126
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.525326
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235826
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.435325
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.2238524.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.1326324.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.630524.5
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA39424
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.2228923
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.6734222.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.1729122.7
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.635022.7
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431922.2
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.7735922.2
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.6836122.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1040.48NA5.3581.60.97NA3044817.71238337322.2
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.7340922.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1270.89NA8.92543.7NA50818647.71322.532821.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes950.28NA2.541411.24NA27711970.912401.6339221
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.0436120.4
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.736320.4
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.8631020.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2000.39NA4.21951.1NA20419823.18180.7737620
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1130.38NA3.71001.7NA2317671.361592.2237820
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.6336719
Boiled Drumstick PodsBoiled and Drained Drumstick Pods910.35NA2.041911.1NA22220733.181951.940119
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.1331119
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530619
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1180.15NA2.1881.60.93NA25413152.72681.139318.6
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.7740718.6
Canned Green PeasCanned Green Peas Solids910.37NA4.3771.37NA3047857.79.073.2237118.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.0433618.6
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.0432018.6
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633318.6
YamRaw Yam770.81NA2.45951.8NA24937013.18411.131618.6
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.941718
Boiled CollardsBoiled and Drained Collards6400.23NA5.13952.3NA1455312.27681.0440918
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.9540718
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.2240718
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.1333618
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.0437218
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.4540217.7
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.5939917.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.439517.2
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.939017.2
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.1195540517.2
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.2240817.2
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.7733217.2
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids950.471682.95681.94NA1686260.9110162.340917.2
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.7241316.8
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.1840916.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.2240316.8
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.8638916.8
Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.440216.8
Boiled Young BroadbeansBoiled and Drained Young Broadbeans81.60.27NA6.81411.2NA3318754.541862.1338016.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.1840616.3
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.1441316.3
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1270.73NA7.31543.18NA32212935182.936816.3
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1270.73NA7.31543.18NA3221293511432.936816.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.3539816.3
Boiled ParsnipsBoiled and Drained Parsnips1680.63NA2.631321.33NA31316657.745.41.1836416.3
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.216.3
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.8638816
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.1837016
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.6442316
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1320.36NA4.5681.73NA1364949.5315151.2241115.4
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2770.3NA3.631321.5NA19110754.5413.61.440815.4
Microwaved Green Snap BeansBeans, snap, green, microwaved2490.41NA3.761271.5NA2221465NA13.61.7240815.4
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.140915.4
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.1341615.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.8641015.4
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans2090.47NA5.81131.33NA17713561.813.61.6340515
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.0440515
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.536315
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.641015
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.540815
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1450.18NA3.27861.1NA25912613.631042.8640615
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.5439015
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.6839915
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.0442315
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.8539815
Minerals in Top 100 Whole Vegetables with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Fiber per 1 pound.
Top 5 whole vegetables with most amount of fiber per 1 pound are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers