Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228890.022
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39490.023
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.028
Cooked OatsBoiled Regular Oats63.40.525046.341904.1NA54249338287.045890.035
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.82990.038
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953450.039
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.040.041
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.05
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180.059
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.07
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365210.074
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.076
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.077
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.26250.079
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37460.079
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530.08
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.08
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.087
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.088
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142600.11
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7720.11
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.12
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread38.30.22NA2.4756.71.6NA184213116931.2651.40.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.13
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.790.13
Dry Quick OatsDry Regular and Quick Oats Cereals600.56NA5.731664.2621151146233.50.883.614.30.13
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals63.30.5NA6.253645.8NA617482394.044.312.60.13
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.14
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625520.14
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.15
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28490.15
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.15
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930.15
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.15
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.16
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA51314401230122950.16
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.92290.16
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.50.16
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.16
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.60.17
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.17
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.17
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.19
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.19
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.242940.2
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.21
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.72830.21
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.232430.21
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.08NA22.31091.53NA9531219238600010.514040.22
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372300.22
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700.22
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.50.22
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.23
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.88690.23
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.23
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.23
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1450.48NA122502.1NA58915568.063313.86750.23
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.24
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120.25
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.890.25
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.25
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.25
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4680.5NA10.44472.14NA60630851642.63.839310.26
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.949350.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7990.26
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029550.26
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242490.26
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.26
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.035630.26
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.27
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.27
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.28
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids22.40.25NA2970.5NA3439855.2215302.46080.28
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids22.40.25NA2970.5NA3439854.4815302.46080.28
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953450.28
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.28
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.074350.29
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.743360.29
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.29
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids31.30.44NA3.21250.26NA39812814.7942.86350.29
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids31.30.441413.21250.26NA39812814.716642.86350.29
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.29
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.555170.29
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.29
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922530.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.22380.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974160.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974160.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids32.80.231482.951230.67NA37711154.115983.26770.3
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids32.80.231482.951230.67NA37711154.1983.26770.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.31
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.31
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730.31
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.12660.31
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.31
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.31
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922620.31
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.32
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 whole vegan food with least amount of vitamin b6 per 500 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Cooked Rice Noodles
- Boiled Regular Oats
- Boiled Lupins