Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.013
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65690.014
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.017
Cooked OatsBoiled Regular Oats380.313033.81142.45NA32529623174.233530.021
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.481790.023
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070.023
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.030.025
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.03
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.036
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.042
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813120.044
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.046
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.046
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.733750.047
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.047
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70.048
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.048
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.052
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.053
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831560.064
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.20.068
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.071
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.75310.074
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.077
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.470.079
Dry Quick OatsDry Regular and Quick Oats Cereals360.34NA3.441002.56127306277200.532.178.60.079
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals380.3NA3.752183.48NA37028923.42.432.67.580.081
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.083
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.086
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.088
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.088
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.091
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.091
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.092
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.094
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.31770.095
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.941370.096
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.097
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.097
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.1
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.1
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.1
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.11
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.12
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.12
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.541770.12
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.12
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.231700.12
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.941460.13
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.38430.13
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021380.13
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.13
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.890.13
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.14
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2460.29NA4.562521.26NA29415729.6122.285210.14
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.14
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.14
Boiled Young BroadbeansBoiled and Drained Young Broadbeans870.29NA7.261501.26NA3539344.841982.274050.14
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670.15
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.530.15
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.15
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.15
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2810.3NA6.262681.3NA36418519.5725.52.35580.15
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.365610.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60.15
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45730.16
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.551490.16
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.16
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.43380.16
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.16
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.16
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.17
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065913.139181.433650.17
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065912.79181.433650.17
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372070.17
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.17
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.642610.17
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.442010.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.17
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids18.80.26NA1.92750.15NA2397692.856.31.73810.17
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids18.80.2684.41.92750.15NA2397692.89981.73810.17
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.17
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.733100.18
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.18
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.751520.18
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1100.51NA4.61100.82NA2988542.872.22.51430.18
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82490.18
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82490.18
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids19.70.1488.51.7773.80.4NA2266692.469591.94060.18
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids19.70.1488.51.7773.80.4NA2266692.46591.94060.18
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.18
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.18
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.18
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.451600.19
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.19
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.19
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.19
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.19
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 whole vegan food with least amount of vitamin b6 per 300 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Cooked Rice Noodles
- Boiled Regular Oats
- Boiled Lupins