Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.002
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.002
Cooked OatsBoiled Regular Oats90.07471.60.9270.58NA77705.44183.60.005
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.006
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.007
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38710.009
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800.009
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.009
Human Breast MilkFluid Mature Human Breast Milk320.052NA0.0330.026NA14511.8170.1787.50.011
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.012
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.013
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.67900.014
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.015
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.69940.016
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.017
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17920.017
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.41940.02
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.02
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.021
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.021
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.15900.022
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.022
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32840.023
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans410.048NA0.76420.21NA492621.620.38870.023
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.024
Boiled Yardlong BeanBoiled and Drained Yardlong Bean440.047NA0.98420.2NA572901.540.3687.50.024
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.024
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.025
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.025
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.026
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.026
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.028
Boiled Young BroadbeansBoiled and Drained Young Broadbeans180.06NA1.5310.26NA731931410.4783.70.029
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.029
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.029
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.03
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.07NA0.9130.34NA19920.2140.2950.03
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.19940.03
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36950.03
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.07NA0.9130.34NA19980.2140.2950.03
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.2950.03
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.03
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30.031
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.28960.032
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.032
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59960.032
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.033
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.034
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.034
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.035
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.036
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.036
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.038NA0.9130.2NA191090.420.29930.037
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt260.038NA0.9130.2NA191090.42510.29930.037
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.14960.037
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.40.037
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids40.056NA0.41160.033NA511640.6120.3681.30.037
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.056180.41160.033NA511640.62130.3681.30.037
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60.037
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60.037
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.40.037
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920.037
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.85690.037
Cooked Frozen OkraBoiled and Drained Frozen Okra740.076NA0.52400.84NA371840.630.49910.037
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.037
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.50.037
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.23950.037
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.038
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7950.038
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.038
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.038
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950.038
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.039
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.04
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.04
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.04
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.04
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.23950.04
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.15900.04
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.041
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.033NA0.38160.086NA363190.260.77940.041
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans420.049NA0.86220.39NA321860.430.26900.042
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.18930.042
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.042
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.042
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.042
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910.042
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.53910.042
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.042
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8940.043
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.043
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.043
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.043
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans420.049NA0.85220.37NA321860.630.26900.044
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.044
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900.044
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.23940.044
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.30.045
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.60.045
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.047NA0.48130.23NA251940.220.2950.045
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 whole vegan food with least amount of vitamin b6 per 100 grams are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Boiled Regular Oats
- Cooked Rice Noodles
- Canned Guanabana Nectar