Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38160.02
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88000.02
Cooked OatsBoiled Regular Oats900.7471692705.8NA7707005440108360.05
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.06
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470.07
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147110.09
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000.09
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58500.09
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.78750.11
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.13
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.78990.14
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.15
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.99430.16
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.17
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.79150.17
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19410.2
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99380.2
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98060.21
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38320.21
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.59020.22
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.22
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.28390.23
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.88690.23
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78790.24
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4400.47NA9.84202NA570290015403.68750.24
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78790.24
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.25
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.25
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88410.26
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018330.26
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000.28
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.78370.29
PearsRaw Pears900.82221.8700.48NA120116011018400.29
PlumsRaw Plums600.57201.7700.52NA16015700018720.29
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029340.3
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA190920214029470.3
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99350.3
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.69510.3
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA190980214029470.3
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA1909802259029470.3
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.3
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47530.31
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89610.32
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.32
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.99610.32
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69790.33
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280.34
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029070.34
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19610.35
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.36
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88910.36
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.99330.37
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.99330.37
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.49630.37
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28140.37
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids400.56NA4.11600.33NA510164061203.68130.37
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids400.561804.11600.33NA5101640621303.68130.37
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98260.37
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98260.37
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28140.37
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230.37
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56910.37
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.99110.37
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017800.37
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103450.37
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids11800.83NA152002.77NA2101410727702.39470.37
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88100.38
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA130170022079530.38
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8310.38
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.38
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39500.38
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38420.39
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.4
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.4
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.4
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.39470.4
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.59010.4
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.41
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.79400.41
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans4200.49NA8.62203.85NA32018604302.68990.42
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.89350.42
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69450.42
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.42
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.42
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110.42
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39080.42
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69010.42
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA310296025089400.43
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79390.43
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.43
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.43
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4200.49NA8.52203.7NA32018606302.68990.44
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.44
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18990.44
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.39370.44
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28030.45
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077960.45
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA250194022029470.45
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin b6 per 1 kilogram are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Boiled Regular Oats
- Cooked Rice Noodles
- Canned Guanabana Nectar