Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414842.3
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422635.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.627
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411325.8
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.524.5
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.424
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242022.2
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311221.4
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310821
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22020
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439018
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.417.4
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39317.4
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA2080337317
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.717
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32016.8
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.516.5
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.316
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.313.5
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110413.4
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658612.4
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62012
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.412
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.511.2
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279910.4
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111910
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6959.65
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21119.5
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088729.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98179.3
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4599
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.48.9
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36958.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053128.04
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038938.03
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6338
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA7706020913038877.6
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5407.45
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96497.2
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5547.18
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6666.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014896.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5956.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71006.6
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67086.32
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4996.26
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025256.2
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.18
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2736.1
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98776
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.46
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71135.9
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311125.82
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98725.7
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5535.63
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8785.5
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.65.4
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.37
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.85.35
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51015.27
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039155.17
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31025.12
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68805.06
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69035.05
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.82
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31184.77
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231134.74
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.64.73
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037884.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7184.66
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.64.6
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231074.47
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71244.43
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281174.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.64.35
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51214.3
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49174.2
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.17
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74404.1
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.07
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.24.03
French BeansRaw French Beans18604.4NA34188012NA304013160129180191084
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77334
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.64
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183.97
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183.97
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.73.97
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023993.9
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63.9
MilletRaw Millet807.5NA30114016.32952850195027501786.73.84
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.82
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043.78
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.43.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24873.76
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093.7
Minerals in Top 100 Whole Vegan Food with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice