Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.48.4
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8457
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.85.34
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.45.1
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92164.86
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.44.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.974.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.34.25
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.34.16
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.973.96
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53183.6
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.83.45
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.53.45
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.53.4
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.673.37
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.973.32
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.83.3
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.83.18
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.42.67
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.52.66
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31162.45
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.972.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14152.36
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.672.23
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.72.07
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.62
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2191.9
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915221.9
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.31.85
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.971621.84
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.71.8
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8121.77
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41381.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02141.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.41.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61771.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.551.6
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.31.57
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips83.30.4NA2.021871.06NA15311951.825.80.61761.5
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.941.48
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381291.43
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.71.42
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71131.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.71.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.81.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.81.3
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281401.25
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.24
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.61.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9651.23
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23391.23
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.51.2
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571741.2
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.51.2
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.41.17
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2221.15
Boiled Potherb JuteBoiled and Drained Potherb Jute4190.51NA6.231230.24NA14310911.8221.571731.13
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51.1
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.51.1
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.41.07
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081.07
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21.06
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06201.05
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61821.03
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.51
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521751
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521791
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.96
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.40.95
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.94
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.94
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.60.92
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.20.91
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.89
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.88
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20.87
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53160.86
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.85
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281820.83
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70.83
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.83
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20.81
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.81
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.50.8
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40.8
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.79
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.80.79
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.79
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.79
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.50.79
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.60.78
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.40.78
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.76
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3180.76
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.75
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7170.75
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.73
Minerals in Top 100 Whole Vegan Food with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 whole vegan food with most amount of vitamin b6 per 7 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice