Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441620.004
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.004
Cooked OatsBoiled Regular Oats180.151421.853.61.15NA15313910.77.9421660.01
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51460.012
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.041680.014
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.741410.018
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441590.018
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.31690.018
Human Breast MilkFluid Mature Human Breast Milk63.50.1NA0.065.950.052NA27.81013.5733.70.341740.022
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441670.024
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.441350.026
Canned Straw MushroomsCanned Straw Mushrooms, Solids200.26NA2.84140.19NA121155307621.331780.028
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.041720.03
Boiled EscaroleBoiled and Drained Escarole without Salt910.1713.31.4325.80.76NA43.74860.437.71.371870.032
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.034
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes67.50.22NA2.64240.12NA39.74111.24390.341820.034
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.21NA1.1200.28NA973417.745.950.811870.04
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571860.04
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181600.042
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.042
Canned Hearts Of PalmHearts of palm, canned1150.26NA6.275.42.77NA1293511.48452.31790.044
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.044
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.641660.046
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans81.40.095NA1.583.30.42NA975203.183.970.751720.046
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731740.048
Boiled Yardlong BeanBoiled and Drained Yardlong Bean87.30.093NA1.9483.30.4NA1135752.987.940.711740.048
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.731740.048
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.05
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760.05
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.052
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.052
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.056
Boiled Young BroadbeansBoiled and Drained Young Broadbeans35.70.12NA2.9861.50.52NA145383281.40.931660.058
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.058
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.058
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 75.40.067NA2.125.80.32NA39.71910.793.970.41850.06
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71830.427.80.41880.06
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt73.40.077NA1.7725.80.35NA43.71910.795320.381860.06
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt57.50.073NA2.0225.80.41NA35.718303810.711890.06
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71940.427.80.41880.06
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt47.60.14NA1.825.80.66NA37.71940.45140.41880.06
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.06
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791490.062
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.561910.064
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.064
Boiled WaxgourdBoiled and Drained Waxgourd35.70.044NA0.75200.11NA33.79.920.42121.171910.064
Canned ButterburButterbur, canned67.50.073NA1.253.970.19NA7.94241.87.940.121940.065
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.067
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.067
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910.069
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.071
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161770.071
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt51.60.075NA1.825.80.4NA37.72160.793.970.581850.073
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt51.60.075NA1.825.80.4NA37.72160.794980.581850.073
Cooked Napa CabbageCabbage, napa, cooked57.50.19NA1.47160.4NA37.71730.79220.281910.073
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.44070.641620.073
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7.940.11NA0.8131.80.065NA1013251.2240.711610.073
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7.940.1135.70.8131.80.065NA1013251.24230.711610.073
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.05635.70.7129.80.16NA912700.993870.771640.073
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.05635.70.7129.80.16NA912700.99240.771640.073
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.24070.641620.073
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.0791830.073
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.661370.073
Cooked Frozen OkraBoiled and Drained Frozen Okra1470.15NA1.0379.41.67NA73.43651.25.950.971810.073
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.073
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.930.073
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids2340.16NA339.70.55NA41.72801.45500.461880.073
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151610.075
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 47.60.052NA0.5220.13NA25.83370.43.971.41890.075
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1650.075
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.075
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.2NA0.3180.065NA47.65661.425.80.261890.075
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.077
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.079
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.079
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.241450.079
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.079
Canned Turnip GreensCanned Turnip Greens no Salt2340.16NA339.70.52NA41.72801.457.50.461880.079
Boiled Yambean Boiled and Drained Yambean 220.091NA1.13220.11NA31.82681.47.940.31790.079
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.081
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods180.065NA0.7531.80.17NA71.46330.4121.531860.081
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans83.30.097NA1.743.70.76NA63.53690.795.950.521780.083
Boiled CardoonBoiled and Drained Cardoon143NANA1.4585.30.26NA45.677823490.361850.083
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.083
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.083
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.083
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131810.083
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.051800.083
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.083
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.61870.085
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141860.085
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.085
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.085
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans83.30.097NA1.743.70.73NA63.53691.25.950.521780.087
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.087
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41780.087
Boiled PumpkinBoiled and Drained Pumpkin29.80.18NA1.13180.18NA59.54560.420.461860.087
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned51.60.22NA263.50.57NA1574803.578991.231590.089
Canned CowpeasCanned Common Cowpeas39.70.23NA1.9255.60.56NA1393414.565811.41580.089
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.093NA0.9525.80.46NA49.63850.43.970.41880.089
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 whole vegan food with least amount of vitamin b6 per 7 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Boiled Regular Oats
- Cooked Rice Noodles
- Canned Guanabana Nectar