Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Cooked OatsBoiled Regular Oats00.760.162.253.10.05NA600000.83
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.83
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA780033042119
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.324
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.8246
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2300.850.996.30.510.24NA45001620NANA
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA
PearsRaw Pears100.120.261.60.490.29NA7004301.244
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.3389
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.3389
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.3312
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.3312
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.828
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.3389
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.9393
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.90
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.260.619.45.20.37NA3800550NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.30
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.30
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.90
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.2478
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA1700151003
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.448
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans700.990.9250.850.42NA150012900.5450
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.3494
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
LimesRaw Limes200.30.222.170.43NA80029102.26
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.2448
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA90047088
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.242
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin b6 per 1 kilogram are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Boiled Regular Oats
- Cooked Rice Noodles
- Canned Guanabana Nectar