Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13170.02
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.30.02
Cooked OatsBoiled Regular Oats710153.10.185.401202.7002.51725.40.05
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.06
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.07
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281560.09
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.40.09
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70.09
Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.30.11
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.70.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.13
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.30.14
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.15
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.50.16
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.17
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.10.17
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.50.2
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.50.2
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.21
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.21
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA24250.22
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.22
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.60.23
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.50.23
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33210.24
Boiled Yardlong BeanBoiled and Drained Yardlong Bean47010.260.170.24092NANANANANA25.30.24
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA280.24
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.25
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.25
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.26
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.26
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.30.28
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA36480.29
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.29
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.29
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.619110.3
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA1580.3
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.50.3
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20.3
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA1580.3
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA1580.3
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140.3
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.30.31
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8140.32
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.32
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA1040.32
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10.33
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019400.34
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.20.34
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2940.35
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.36
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.36
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.50.37
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.50.37
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA110.37
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230.37
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids64050.770.072.270154NANANANA719.50.37
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.50.37
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50.37
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50.37
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230.37
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30.37
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.40.37
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.30.37
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.40.37
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.37
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.60.37
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42560.38
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA1260.38
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20.38
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.38
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.70.38
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.39
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.4
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.4
QuincesRaw Quinces57010.100.490153NANANANA1940.4
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.60.4
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.20.4
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.41
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.40.41
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3302.10.470.660.41075.822NANANA28180.42
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.60.42
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3190.42
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.42
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51290.42
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80.42
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22170.42
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.42
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28100.43
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120.43
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.43
LimesRaw Limes30020.220.190.36010517NANANA2870.43
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.526180.44
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100.44
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038150.44
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.20.44
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.70.45
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.40.45
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.50.45
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin b6 per 1 kilogram are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Boiled Regular Oats
- Cooked Rice Noodles
- Canned Guanabana Nectar