Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.40.003
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.30.003
Cooked OatsBoiled Regular Oats1012.150.440.0260.770170.38000.352.43.60.007
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540.009
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.160.01
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.97220.013
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.20.013
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.240.013
Human Breast MilkFluid Mature Human Breast Milk996.22.850.0740.53209.779.77NANANA01.460.016
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.370.017
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.018
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.960.130.0030.3706.58NANANANA3.545.430.02
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.160.021
Boiled EscaroleBoiled and Drained Escarole without Salt21.30.260.060.0170.09804.350.33NANANA3.971.630.023
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.024
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes370.270.0370.0040.108.7752.662.30.0281.41.30.024
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.60.140.0140.2502.720.45NANANA2.274.20.028
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.770.028
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.03
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.03
Canned Hearts Of PalmHearts of palm, canned39.70.880.180.0270.2606.55NANANANA3.43.570.031
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.031
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.350.033
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans710.380.170.0130.003013NANANANANA4.20.033
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.980.034
Boiled Yardlong BeanBoiled and Drained Yardlong Bean66.60.140.0370.0240.034013NANANANANA3.60.034
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.970.034
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.035
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.035
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.037
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.037
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.04
Boiled Young BroadbeansBoiled and Drained Young Broadbeans880.710.20.260.17014.3NANANANA5.16.80.041
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.041
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.041
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 310.650.150.210.1306.121.10.470.410.232.71.60.043
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids21.30.140.0330.0450.02804.96NANANANA2.131.130.043
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt29.80.580.130.190.1105.942.040.880.890.262.71.50.043
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt21.30.240.0570.0780.0504.641.77NANANA2.131.020.043
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids21.30.140.0330.0450.02804.960.88NANANA2.131.130.043
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt21.30.140.0330.0450.02804.960.88NANANA2.131.130.043
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.043
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.460.044
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids170.0850.0230.0090.02103.030.99NANANA1.1320.045
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.045
Boiled WaxgourdBoiled and Drained Waxgourd200.280.02300.1204.31.67NANANA1.40.570.045
Canned ButterburButterbur, canned4.250.18NANANA00.54NANANANANA0.160.047
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.660.048
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.048
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570.05
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.051
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.051
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt28.30.140.0310.0440.02706.381.1NANANA1.841.630.052
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt28.30.140.0310.0440.02706.381.1NANANA1.841.630.052
Cooked Napa CabbageCabbage, napa, cooked170.24NANANA03.16NANANANANA1.560.052
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.250.052
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids910.710.110.010.32022NANANANA0.992.760.052
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids910.710.110.010.32022NANANANA2.42.760.052
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids86.51.10.110.010.32019.65.90.240.375.172.42.760.052
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids86.51.10.110.010.32019.65.90.240.375.172.42.760.052
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.250.052
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.470.052
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.50.052
Cooked Frozen OkraBoiled and Drained Frozen Okra410.340.0890.0010.08909.14.07NANANA2.982.30.052
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.052
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30.052
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids200.430.0990.120.05103.43NANANANA2.41.930.052
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.940.054
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 21.30.0280.003NA0.01305.23NANANANA1.70.850.054
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.020.054
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.054
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.340.10.0980.05504.862.6NANANA2.270.950.054
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.055
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.057
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.057
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170.057
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.057
Canned Turnip GreensCanned Turnip Greens no Salt270.430.0990.120.051040.6NANANA1.841.930.057
Boiled Yambean Boiled and Drained Yambean 540.13NANANA012.5NANANANANA1.020.057
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.058
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods270.260.0200.1106.122.76NANANA2.831.20.058
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans46.80.30.0670.0940.058010.73.15NANANA3.972.550.06
Boiled CardoonBoiled and Drained Cardoon310.160.017NA0.06207.56NANANANA2.41.080.06
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.280.06
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.06
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.06
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.070.06
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.40.06
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.06
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.40.061
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.061
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.061
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.061
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans46.80.30.0670.0940.058010.73.131.471.30.353.72.540.062
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.062
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.062
Boiled PumpkinBoiled and Drained Pumpkin28.30.0990.0520.0030.00306.952.95NANANA1.561.020.062
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.750.064
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.70.064
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin240.180.0380.0480.0305.052.4NANANA1.841.630.064
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B6 per 5 ounces.
Top 5 whole vegan food with least amount of vitamin b6 per 5 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Boiled Regular Oats
- Cooked Rice Noodles
- Canned Guanabana Nectar