Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.70.022
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.50.023
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.028
Cooked OatsBoiled Regular Oats70410.72.20.133.8084.51.9001.7612180.035
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40.038
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620.039
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.80.041
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.05
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.059
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.07
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460.074
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.076
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.077
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.360.079
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.079
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.08
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.08
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66260.087
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.088
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.11
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.50.11
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.12
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread15320.28.940.113.71.5369.66.370.540.542.714.79.750.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.13
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.13
Dry Quick OatsDry Regular and Quick Oats Cereals1328.61.460.132.9089.31.3001.313.317.30.13
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1359.261.50.132.960921.9NANANA12.718.50.13
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.14
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.14
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.15
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.15
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.15
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.15
OatsOats1298.871.560.143.1085NANANANA13.621.70.15
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.16
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.80.16
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA360.16
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582220.16
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.16
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.060.17
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.17
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.17
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.19
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.19
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.2
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.21
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7280.21
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.80.21
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA39600.22
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3440.22
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.22
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.30.22
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.23
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans10002.71.20.090.02092NANANANANA29.50.23
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.23
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.23
Boiled Young BroadbeansBoiled and Drained Young Broadbeans8064.031.151.470.98081.5NANANANA2938.70.23
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.24
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420.25
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.25
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.25
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.25
Boiled Yardlong BeanBoiled and Drained Yardlong Bean10641.060.280.180.26098NANANANANA270.26
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.80.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.26
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36230.26
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.60.26
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.26
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29390.26
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.27
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.27
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.28
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170.28
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170.28
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.28
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.28
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.50.29
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.930.29
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.29
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7813.90.60.0551.770120NANANANA5.4715.20.29
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.20.29
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.29
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.80.29
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.29
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.50.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38330.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38330.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.133014160.3
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.133014160.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.31
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.31
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.31
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6320.31
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.31
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.31
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.31
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.32
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 whole vegan food with least amount of vitamin b6 per 500 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Cooked Rice Noodles
- Boiled Regular Oats
- Boiled Lupins