Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.670.008
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2120.008
Cooked OatsBoiled Regular Oats2826.031.230.0712.15047.61.07000.996.75100.02
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.024
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.028
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.80.036
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.330.036
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.036
Human Breast MilkFluid Mature Human Breast Milk27817.47.980.211.555.627.327.3NANANA04.10.044
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.850.048
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.052
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.20.056
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.06
Boiled EscaroleBoiled and Drained Escarole without Salt59.50.710.170.0480.270120.91NANANA114.560.064
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.067
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1030.750.10.0120.29024.6147.466.470.0793.973.60.067
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.41.670.380.040.6907.621.27NANANA6.3511.70.079
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.960.079
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.083
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.083
Canned Hearts Of PalmHearts of palm, canned1112.460.520.0750.73018.3NANANANA9.53100.087
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.087
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.370.091
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1981.070.470.0360.008036.5NANANANANA11.70.091
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.330.095
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1870.40.10.0670.095036.4NANANANANA100.095
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA110.095
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.099
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.099
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.1
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.1
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.11
Boiled Young BroadbeansBoiled and Drained Young Broadbeans24620.560.720.48040NANANANA14.3190.12
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.12
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.12
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 87.31.830.410.580.350173.11.31.150.647.544.450.12
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids59.50.40.0910.130.079014NANANANA5.953.180.12
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt83.31.630.370.520.32016.65.72.462.50.717.544.170.12
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt59.50.670.160.220.140134.96NANANA5.952.860.12
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids59.50.40.0910.130.0790142.46NANANA5.953.180.12
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt59.50.40.0910.130.0790142.46NANANA5.953.180.12
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.12
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.10.12
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids47.60.240.0640.0240.0608.52.78NANANA3.185.560.13
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140.13
Boiled WaxgourdBoiled and Drained Waxgourd55.60.790.06400.350124.7NANANA3.971.60.13
Canned ButterburButterbur, canned120.52NANANA01.5NANANANANA0.440.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54160.13
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.50.13
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.14
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.14
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.14
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt79.40.40.0870.120.0750183.1NANANA5.164.560.15
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt79.40.40.0870.120.0750183.1NANANA5.164.560.15
Cooked Napa CabbageCabbage, napa, cooked47.60.67NANANA08.85NANANANANA4.370.15
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.10.15
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids25420.310.0280.9061NANANANA2.787.740.15
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids25420.310.0280.9061NANANANA6.757.740.15
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2423.060.310.0280.905516.50.671.0314.56.757.740.15
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2423.060.310.0280.905516.50.671.0314.56.757.740.15
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.10.15
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.30.15
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.30.15
Cooked Frozen OkraBoiled and Drained Frozen Okra1150.950.250.0040.25025.411.4NANANA8.336.470.15
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.15
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.60.15
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids55.61.20.280.330.1409.6NANANANA6.755.40.15
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.20.15
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 59.50.0790.008NA0.036014.6NANANANA4.762.40.15
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.15
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.15
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.950.290.270.15013.67.26NANANA6.352.660.15
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.15
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.16
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.16
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.16
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.16
Canned Turnip GreensCanned Turnip Greens no Salt75.41.20.280.330.140111.67NANANA5.165.40.16
Boiled Yambean Boiled and Drained Yambean 1510.36NANANA035NANANANANA2.860.16
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.16
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods75.40.710.05600.310177.74NANANA7.943.330.16
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1310.830.190.260.160308.8NANANA117.140.17
Boiled CardoonBoiled and Drained Cardoon87.30.440.048NA0.17021NANANANA6.7530.17
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.17
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.17
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.17
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.20.17
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.70.17
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.17
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970.17
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.17
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.17
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.17
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1310.830.190.260.160308.774.133.650.9910.37.10.17
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.17
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.90.17
Boiled PumpkinBoiled and Drained Pumpkin79.40.280.150.0080.008019.48.26NANANA4.372.860.17
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.70.18
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13190.18
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.520.110.130.0830146.7NANANA5.164.560.18
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 whole vegan food with least amount of vitamin b6 per 14 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Boiled Regular Oats
- Cooked Rice Noodles
- Canned Guanabana Nectar