Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.680.002
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.030.002
Cooked OatsBoiled Regular Oats711.520.310.0180.540120.27000.251.72.540.005
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.006
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110.007
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.60.009
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.009
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170.009
Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.030.011
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970.012
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.013
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.680.0890.0020.2604.64NANANANA2.53.830.014
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.110.015
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.23NANANA2.81.150.016
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.017
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.910.017
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.950.02
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.250.02
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.021
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.021
Canned Hearts Of PalmHearts of palm, canned280.620.130.0190.1804.62NANANANA2.42.520.022
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.022
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.360.023
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans500.270.120.0090.00209.2NANANANANA2.950.023
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.10.024
Boiled Yardlong BeanBoiled and Drained Yardlong Bean470.10.0260.0170.02409.2NANANANANA2.530.024
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.80.024
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.025
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.025
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.026
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.026
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.028
Boiled Young BroadbeansBoiled and Drained Young Broadbeans620.50.140.180.12010NANANANA3.64.80.029
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.029
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.029
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 220.460.10.150.08904.320.780.330.290.161.91.120.03
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids150.10.0230.0320.0203.5NANANANA1.50.80.03
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.410.0930.130.0804.21.440.620.630.181.91.050.03
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt150.170.040.0550.03503.271.25NANANA1.50.720.03
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids150.10.0230.0320.0203.50.62NANANA1.50.80.03
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt150.10.0230.0320.0203.50.62NANANA1.50.80.03
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.03
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.030.031
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.40.032
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.032
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.40.032
Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.110.033
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.940.034
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.034
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.035
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.036
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.036
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt200.10.0220.0310.01904.50.78NANANA1.31.150.037
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.10.0220.0310.01904.50.78NANANA1.31.150.037
Cooked Napa CabbageCabbage, napa, cooked120.17NANANA02.23NANANANANA1.10.037
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.30.037
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids640.50.0770.0070.23015.4NANANANA0.71.950.037
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids640.50.0770.0070.23015.4NANANANA1.71.950.037
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.770.0770.0070.230144.150.170.263.651.71.950.037
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.770.0770.0070.230144.150.170.263.651.71.950.037
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.30.037
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.330.037
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.140.037
Cooked Frozen OkraBoiled and Drained Frozen Okra290.240.0630.0010.06306.42.87NANANA2.11.630.037
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.037
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.037
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.30.070.0840.03602.42NANANANA1.71.360.037
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.60.038
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NANANANA1.20.60.038
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720.038
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.038
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.0730.0690.03903.431.83NANANA1.60.670.038
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.039
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.04
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.04
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.060.04
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.04
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.360.04
Boiled Yambean Boiled and Drained Yambean 380.09NANANA08.8NANANANANA0.720.04
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.041
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods190.180.01400.07804.321.95NANANA20.840.041
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans330.210.0470.0660.04107.62.22NANANA2.81.80.042
Boiled CardoonBoiled and Drained Cardoon220.110.012NA0.04405.33NANANANA1.70.760.042
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.042
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.042
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.042
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.580.042
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.70.042
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.042
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.810.043
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.043
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.043
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.043
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans330.210.0470.0660.04107.542.21.040.920.252.61.80.044
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.044
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.044
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.720.044
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.470.045
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.740.045
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.130.0270.0340.02103.561.7NANANA1.31.150.045
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 whole vegan food with least amount of vitamin b6 per 100 grams are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Boiled Regular Oats
- Cooked Rice Noodles
- Canned Guanabana Nectar