Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315230
Sweet Pickle relishPickle relish, sweet11.50.33NA3.3519.20.058NA5496031190.542390
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet950.38NA5.886.80.35NA918268.2621780.952850
Sour Cucumber PicklesPickles, cucumber, sour03.86NA181820.5NA63610450549090.9142760
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium03.86NA181820.5NA636104508180.9142760
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5002.97NA4.42650.97NA706838220.63823.8227950
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.8811080
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.9522340
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.2826330
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.70.014
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.016
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.131360.017
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.19910.019
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.0897640.027
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)16.40.43NA2.416.40.061NA49131073.80.332670.037
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.037
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.045
KetchupCatsup74.30.4274.81.7364.40.42NA12913913.4744900.843390.054
Low Salt KetchupLow sodium Ketchup74.30.42NA1.7364.40.42NA12913913.47990.843390.054
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20.70.22NA1.53660.46NA2521455NA1591.31040.056
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids75.30.66NA2.471301.65NA11611237.5311101.585490.068
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.069
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35560.069
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.7114626300.077
Hamburger Pickle relishPickle relish, hamburger15.50.32NA4.4270.058NA66295042480.432370.078
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.658860.083
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.093
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560.096
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88640.11
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.743360.12
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids15.60.24NA1.7860.44NA320906NA12732.26470.12
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt180.06NA2.534.50.43NA1448090.99200.62530.12
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids32.80.231482.951230.67NA37711154.115983.26770.12
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids32.80.231482.951230.67NA37711154.1983.26770.12
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57110.13
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes490.59NA2.3583.30.55NA22811592.941051.351520.13
Canned Mashed Sweet PotatoSweet potato, canned, mashed1491.38NA6.61194.9NA25710403.963711.043660.13
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.074350.13
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3350.15NA1.3738.50.36NA99549025110.664190.14
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552590.14
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes17.30.062NA2.5434.60.44NA1488270.969420.63960.14
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids33.30.4NA5.271670.29NA4131020423132.475170.15
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208300.15
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134930.16
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.37165133440.16
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes35.70.37NA2.861130.83NA417253017.32502.264630.16
Canned BeetsCanned Beets, Solids2420.9542429.42744.63NA27423878.0631293.414670.16
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314550.16
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.72438123006.85NA25026501.6723835.6715220.17
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack270.151892.11010.46NA2708042.717643.85290.17
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20.17
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added210.36NA2.641180.27NA3549314.17213.75470.17
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added210.36NA2.641180.27NA3549312.78213.75470.17
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack210.361942.641180.47NA3549312.7818133.75470.17
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn71.41.16NA3.576.54.2NA38311883.915912.85080.18
Canned Beets with LiquidsCanned Beets Solids and Liquids2321.73NA11.32864.3NA28625368.933754.116360.18
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated36.50.2116.41.544.30.33NA2197471.0412060.781550.18
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263560.18
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237180.18
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained18.50.3NA2.91730.96NA48814384.326.173.94750.19
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76190.19
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.40.19
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92160.19
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7990.19
Canned Hearts Of PalmHearts of palm, canned10362.38NA5667925NA1161316112.5760720.516110.2
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853250.2
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids31.30.44NA3.21250.26NA39812814.7942.86350.2
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids31.30.441413.21250.26NA39812814.716642.86350.2
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.08NA22.31091.53NA9531219238600010.514040.2
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1210.76NA4.91212.5NA26917143.852910.994180.2
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1971.14NA11.32394.93NA50020077.75284.55720.2
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1971.14NA11.32394.93NA50020077.7517754.55720.2
Boiled Potato SkinBoiled Potato Skin no Salt2885.63NA391928.58NA34626091.9289.72.824990.21
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.413080.21
Cooked Napa CabbageCabbage, napa, cooked12084NA313338.46NA792362516.74585.8340140.21
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562970.21
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63940.22
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.22
Baked Winter SquashBaked All Varieties Winter Squash2971.1NA5.951762.53NA25732575.413.52.9712060.22
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23020.22
Hot dog Pickle relishPickle relish, hot dog27.50.45NA6.871040.082NA220429059951.153940.22
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513200.22
Boiled Burdock RootBoiled and Drained Burdock Root2780.51NA4.382221.53NA52820455.122.72.164300.22
Boiled Yambean Boiled and Drained Yambean 1450.61NA7.51450.75NA21117769.252.61.9711850.22
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids87.30.87NA4.21512.9NA43712944.7617543.976500.23
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114040.23
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963220.24
Canned Green Chili PeppersPeppers, chili, green, canned857NANA31.795NANA26226907.1494522.1422200.24
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.50.25
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added31.60.3NA2.661460.42NA40511774.43192.94850.26
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack31.60.3NA2.661460.42NA40511774.4317222.94850.26
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added31.60.3NA2.661460.42NA40511774.43192.94850.26
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31.60.3NA2.661460.42NA40511774.4317222.94850.26
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.94100.26
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.0524920.26
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111850.26
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1743.34NA22.51403.7NA31124621.960.61.932410.27
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.50.27
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.27
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated230.4658.73.450.50.7NA14911010.921030.941210.27
Minerals in Top 100 Spices & Vegetables with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 spices & vegetables with least amount of vitamin b1 per 500 calories are:
- Pickled Fresh Japanese Style Cabbage
- Sweet Pickle relish
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium