LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471176
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868170
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816168
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4163
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534161
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098157
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216137
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7136
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3136
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5135
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852135
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381135
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6134
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735134
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736134
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839133
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4133
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4133
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451133
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903133
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3133
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840132
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814132
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254132
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343132
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9131
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969131
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519131
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860131
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584131
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7131
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267131
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285130
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097130
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949130
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7130
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164130
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960130
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756130
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693130
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535130
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262129
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8129
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923129
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455129
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448129
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936129
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375129
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374129
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421128
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5128
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3128
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493128
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607128
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5128
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877128
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921128
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356128
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3128
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615128
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398128
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371127
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725127
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316127
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739127
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653127
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353127
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048127
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051127
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172127
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724126
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5126
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320126
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420126
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248126
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3126
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690126
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547126
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803126
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524126
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024126
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584126
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390126
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947125
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654125
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619125
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923125
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762125
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696125
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354125
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Carbohydrate per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of carbohydrate per 500 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice
- Ground Cinnamon Spices
- Raw Lemons Without Peel