PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75489
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9383.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.583
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.882.8
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.51181
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.781
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93280.7
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.680.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491580
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.479
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.678.6
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.577
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.677
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.575.4
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.575
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.375
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4475
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66274.7
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.674
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4572.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392072.5
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4672
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.9471.6
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.370.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1570
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.769.7
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4669.3
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9369
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3968.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4268.7
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.468.6
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2868.5
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51367
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.866
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8765.5
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11265.4
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12264.3
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.364
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.564
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.864
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443164
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553064
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.763.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.393162.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.462.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573261.3
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9660.7
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6460.6
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8458.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0556.6
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.356
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.655.8
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.755
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8655
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.254
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.852.3
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.352
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.352
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.651.4
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41551
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.950.6
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1750.5
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7450.2
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5450
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8750
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.849.7
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2349.3
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.249
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.447.8
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0644.2
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0441.4
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.738
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186136.7
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.433.5
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.633
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.832.5
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196532
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.232
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.156031.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA6330.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.230.5
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9528
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2728
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.628
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.727
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.327
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286527
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.626.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.826
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.067326
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.525.6
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.625.3
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.525
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.525
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.586425
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.525
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Dried Pepeao