Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.1617417.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST20NANA0.42NANANANA230NA7.94NA17510
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.38.6
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6337.98
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791497.56
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.44.66
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381294.2
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.34.17
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271454.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441673.27
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441593.27
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.361783.06
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281652.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642.78
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.181502.74
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181732.6
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181602.5
Cranberry JuiceUnsweetened Cranberry Juice160.11NA0.5120.42NA25.81530.23.970.21732.4
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained5.950.1313.50.549.92NANA241870120.181602.36
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51632.32
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051752.32
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48972.2
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541632
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.061161.85
Canned Blackberry JuiceBlackberry juice, canned240.23NA0.9541.7NANA242680.620.811801.8
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181661.8
Canned ApricotsApricots Canned in Heavy Syrup, Drained200.19NA0.614NANA25.82840.27.940.221541.77
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41711.77
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441701.73
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.671681.73
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241741.73
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831701.73
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids41.70.26NA1.333.71.4NA27.81960.65.950.361491.55
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341741.53
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.621701.53
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621691.5
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461601.45
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341761.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361441.43
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E27.80.056NA0.52221NA18262NA5.950.221731.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991481.23
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.149.920.028NA9.9299NA160.041731.2
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained140.17NA0.589.92NANA241790.99120.161601.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.321201.2
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.321201.2
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691551.2
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids220.11NA0.83240.46NA181870.25.950.321491.17
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321671.13
Cooked Guava SauceGuava sauce, cooked140.15NA0.36140.21NA224470.997.940.341781.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4631.05
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121541.03
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids120.14NA0.589.920.29NA221770.99120.181670.99
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids5.950.113.50.549.920.089NA221830.6120.181570.97
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids120.099NA0.54140.095NA33.72540.67.940.221740.97
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5.950.1NA0.719.920.091NA221920.69.920.181680.97
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3.970.11NA0.649.920.095NA201960.65.950.181850.97
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids120.19NA0.5614NANA181690.67.940.161570.97
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.95
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.85
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.079NA0.77180.15NA47.62880.65.950.121730.83
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids120.1418.30.589.920.29NA221750.99120.161600.79
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids160.12NA0.42140.29NA27.81890.997.940.181740.79
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9.920.14NA0.5140.3NA221870.997.940.181800.79
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.920.11NA0.657.940.4NA2079.40.25.950.141520.75
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.181710.75
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.73
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.69
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.67
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.62
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE220.11NA0.83200.43NA29.83270.79120.121710.6
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.6
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid120.036NA0.147.940.022NA5.9559.50.4220.021740.58
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.58
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.58
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.54
Frozen Wild BlueberriesBlueberries, wild, frozen33.7NANA1.15145.7NA25.8135NA5.951.331700.52
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.091NA1.679.92NANA29.8185037.70.141510.52
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.52
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.5
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.5
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.31690.48
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids200.13NA2.58120.14NA201850140.121500.46
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids220.14NA2.7120.15NA201940140.141780.46
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids27.80.14NA1.15240.12NA43.726005.950.21690.46
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids180.29NA0.71180.12NA35.729405.950.21620.46
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids220.15NA0.71180.12NA29.8260020.161730.46
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON180.036NA0.12120.032NA18216NA51.60.461860.46
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.036NA0.12140.032NA182160.247.60.381860.46
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121450.46
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.44
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.44
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.44
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY29.80.064NA0.16180.038NA33.7282NA3.970.0991810.42
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened31.80.064NA0.16180.038NA33.72800.23.970.0991810.42
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.041720.42
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.4
Minerals in Top 100 Fruits with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin E per 7 ounces.
Top 5 fruits with most amount of vitamin e per 7 ounces are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Canned Pickled Green Olives