Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71282.5
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.472
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.572
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.264.3
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81250
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531644
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.635.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921634.3
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.431.5
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.530.2
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.529.5
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.629
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.329
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.328.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.7110228
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.528
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.625.8
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.325.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.315725.3
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.825.3
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.825
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.1216423.5
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.4215921.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.5212517.3
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.816.6
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84516.3
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.315.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA13115
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.514.7
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.414.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.1713314
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.141514
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613413.5
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213713.3
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.413.3
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.512.7
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.813612.7
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.412
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.531811.7
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.8513411.6
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.611.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021411.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.711
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.59.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.061588.83
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.58.65
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.78.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.78.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.58.08
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.37.74
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA1257.1
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.976.95
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.76.47
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.56.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.975.95
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95295.9
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281405.46
Stewed TomatoesStewed Ripe Red Tomatoes51.60.19NA2.129.80.38NA75.44902.49030.361605.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11795.02
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331464.2
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.74.2
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.974.17
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.791513.9
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31193.57
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61293.33
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5.950.097NA0.8951.60.33NA1534330.421.231462.98
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771782.96
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.970.062NA0.44220.11NA81.4230NA3230.561642.84
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved9.920.11NA0.7749.60.26NA189548NA7.941.051362.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn3.970.11NA1.161.50.42NA1835001.65.951.071452.8
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911512.68
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63212.46
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.44070.641622.42
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.24070.641622.42
Boiled KaleBoiled and Drained Kale2980.13NA1.6749.61.08NA83.32861.831.80.541782.4
Cooked Frozen KaleBoiled and Drained Frozen Kale2980.13NA1.6749.61.08NA83.3286231.80.541782.4
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891512.34
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81712.22
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.72.06
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21452.02
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441822.02
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2191.96
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181751.92
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21561.87
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids45.60.29NA3.7329.80.23NA35.73830.7933160.671761.87
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.971621.85
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991611.8
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash29.80.12NA1.7745.60.56NA1395261.289.30.891471.77
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.931471.77
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.971761.73
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.641661.7
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551391.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.921511.6
Boiled BorageBoiled and Drained Borage2020.28NA7.221130.76NA1099741.81750.441821.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids45.60.21NA2.3435.70.42NA1332103.375421.31631.6
Boiled SuccotashBoiled and Drained Succotash33.70.36NA31051.53NA2328141.233.71.251361.6
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121741.57
Cooked Malabar SpinachMalabar spinach, cooked2460.22NA2.94950.51NA71.45081.81090.61841.55
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.05635.70.7129.80.16NA912700.993870.771641.53
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.05635.70.7129.80.16NA912700.99240.771641.53
Minerals in Top 100 Whole Spices & Vegetables with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in whole spices & vegetables , sorted by most amount of Fat per 7 ounces.
Top 5 whole spices & vegetables with most amount of fat per 7 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices