Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5082.5
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500072
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.772
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA64.3
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12050
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.744
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA35.3
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915934.3
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA31.5
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA30.2
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA29.5
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96029
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA29
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721028.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA28
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019828
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528125.8
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715925.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.525.3
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340225.3
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.425
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.323.5
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.354321.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.9617.3
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA16.6
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA16.3
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.615.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA15
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340214.7
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA14.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA14
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123414
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA13.5
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA13.3
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA13.3
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA12.7
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA12.7
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA12
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA11.7
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA11.6
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA11.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321511.5
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269811
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426989.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421408.83
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA8.65
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212348.5
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.68.4
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234028.08
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA7.74
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA7.1
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA6.95
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063256.47
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.66.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942275.95
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.35.9
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA5.46
Stewed TomatoesStewed Ripe Red Tomatoes65.50.210.162.20.510.17NA220360NANA5.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA5.02
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972164.2
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA4.2
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA4.17
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551933.9
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA3.57
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA3.33
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.792.98
KaleRaw Kale4780.220.692.340.730.29NA123018501.37732.96
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.030.031.55NANANA57.503.370NANA2.84
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.792.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.792.8
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.62.68
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6622.46
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.1802.42
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3.970.0770.1820.410.073NA77.403.5700.1802.42
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28302.4
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28302.4
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.62.34
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA2.22
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.142.06
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA2.02
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75202.02
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306001.96
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA1.92
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA1.87
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1690.0850.0750.80.830.38NA27.802001.3725.61.87
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.22141.85
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA1.8
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.361.77
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA1.77
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310731.73
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75491.7
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64111.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA1.6
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA1.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids85.30.210.111.940.480.11NA61.508.3300.75731.6
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA1.6
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532551.57
Cooked Malabar SpinachMalabar spinach, cooked1150.210.261.560.270.17NA226011.70NANA1.55
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.970.030.031.751.040.073NA75.405.1600.0601.53
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.970.030.031.751.040.073NA75.405.1600.0601.53
Vitamins in Top 100 Whole Spices & Vegetables with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in whole spices & vegetables , sorted by most amount of Fat per 7 ounces.
Top 5 whole spices & vegetables with most amount of fat per 7 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices