Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.16NA0.485.950.22NA39.710580.797.940.931900
KimchiCabbage Kimchi65.50.048NA4.9627.8NANA47.63000.999880.441870
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.0791830
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt160.26NA0.85200.56NA79.49821.8240.641530
Canned MushroomsCanned Mushrooms, Solids220.47NA1.5729.80.17NA1312568.148431.431810
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.31800
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.31800
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.91740
Canned Straw MushroomsCanned Straw Mushrooms, Solids200.26NA2.84140.19NA121155307621.331780
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.451760
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131810
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.561910.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.951.78NA0.8727.80.4NA57.523249.27.942.641660.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.371151.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves85.30.26NA6.3575.40.7NA1578691.8160.41842
Canned Bamboo ShootsCanned Bamboo Shoots, Solids160.23NA0.647.940.31NA49.61590.99141.31872.2
Boiled EggplantBoiled and Drained Eggplant120.12NA0.5220.22NA29.82440.220.241782.58
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids7.940.2NA1.739.920.32NA37.72341.4160.751712.58
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt65.50.065NA1.25950.45NA79.46191.8140.521772.98
Boiled CardoonBoiled and Drained Cardoon143NANA1.4585.30.26NA45.677823490.361853.37
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.970.062NA0.44220.11NA81.4230NA3230.561643.37
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.44070.641623.57
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.24070.641623.57
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.421593.57
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt57.50.073NA2.0225.80.41NA35.718303810.711894.37
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.041504.37
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.971764.37
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids220.23NA0.8129.80.44NA33.722822960.521624.56
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots69.50.16NA1.05220.33NA61.53811.21170.691794.56
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned33.70.19NA1.3527.80.48NA57.55440.797420.521804.56
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids220.19NA0.7137.70.48NA33.73252.23210.461594.76
Boiled Burdock RootBoiled and Drained Burdock Root970.18NA1.5377.40.54NA1857141.87.940.751505.16
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.05635.70.7129.80.16NA912700.993870.771645.16
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.05635.70.7129.80.16NA912700.99240.771645.16
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.81315.16
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions31.80.038NA0.6120.14NA37.72140.79240.141835.16
Canned CarrotsCanned Carrots Solids49.60.21NA1.27160.89NA47.63550.7983.30.521845.36
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil200.21NA1.4763.50.45NA2421397NA1531.251005.36
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 75.40.067NA2.125.80.32NA39.71910.793.970.41855.56
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt73.40.077NA1.7725.80.35NA43.71910.795320.381865.56
Canned Beets with LiquidsCanned Beets Solids and Liquids25.80.19NA1.2531.80.48NA31.82820.9941.70.461825.56
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt35.70.085521.4535.70.82NA29.83160.22840.671815.56
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids57.50.16NA1.9629.80.76NA59.52164.176630.541806.15
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids43.70.12NA0.9325.80.62NA31.81850.47400.281876.15
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained7.940.073NA0.6937.70.25NA1132921.49.920.791526.15
Cooked Napa CabbageCabbage, napa, cooked57.50.19NA1.47160.4NA37.71730.79220.281916.35
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables49.60.16NA1.6343.70.75NA1013350.669.50.971656.35
Boiled EscaroleBoiled and Drained Escarole without Salt910.1713.31.4325.80.76NA43.74860.437.71.371876.55
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71830.427.80.41886.75
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt47.60.14NA1.825.80.66NA37.71940.45140.41886.75
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained5.950.095NA0.9355.60.31NA1574621.421.251536.95
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt37.70.071NA1.15180.34NA27.82640.993.970.241746.95
Boiled BeetsBoiled and Drained Beets31.80.15NA1.5745.60.65NA75.46051.41530.691737.14
Boiled CarrotsBoiled and Drained Carrots59.50.034940.67200.31NA59.54661.41150.41797.14
Boiled CeleriacBoiled and Drained Celeriac51.60.085NA0.85240.19NA1313430.791210.41837.14
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.093NA0.9525.80.46NA49.63850.43.970.41887.34
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids41.70.2173.41.329.80.85NA73.42740.444511797.54
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips63.50.13NA1.9427.80.2NA51.63611.271.40.41867.74
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71940.427.80.41887.94
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.731817.94
PoiPoi31.80.33NA1.7547.60.73NA77.43631.4240.441427.94
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated27.80.1612.51.1533.70.25NA1675700.799190.61187.94
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 83.30.12NA1.337.70.57NA57.53160.7920.481818.14
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans970.12NA1.7547.60.64NA61.52500.79180.951818.14
Canned BeetsCanned Beets, Solids29.80.12523.633.70.57NA33.72940.993850.421818.14
KetchupCatsup29.80.17300.6925.80.17NA51.65581.418000.341368.14
Low Salt KetchupLow sodium Ketchup29.80.17NA0.6925.80.17NA51.65581.439.70.341368.14
Boiled LeeksBoiled and Drained Leeks59.50.12NA2.227.80.49NA33.71730.99200.121808.33
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids45.60.21NA2.3435.70.42NA1332103.375421.31638.33
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared77.4NANA0.87NANANANA484NA425NA1208.33
Canned Onions with LiquidsCanned Onions Solids and Liquids89.30.11NA0.26120.2NA55.62200.67360.581878.53
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added5.950.1NA0.7533.70.077NA1012661.25.951.051569.13
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7.940.04455.60.6229.80.13NA79.42360.795181.11559.13
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.950.1NA0.7533.70.077NA1012660.795.951.051569.13
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.950.155.60.7533.70.13NA1012660.795181.051569.13
Boiled SalsifyBoiled and Drained Salsify930.14NA1.135.70.42NA1115621.231.80.61619.13
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids220.22NA1.0537.70.73NA1093231.24390.991639.13
Boiled PumpkinBoiled and Drained Pumpkin29.80.18NA1.13180.18NA59.54560.420.461869.33
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt51.60.075NA1.825.80.4NA37.72160.793.970.581859.53
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt51.60.075NA1.825.80.4NA37.72160.794980.581859.53
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.251459.53
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.251459.53
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes120.12NA0.9537.70.28NA1398435.7583.30.751549.72
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes41.70.12NA1.161.50.54NA1215240.41050.711729.92
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers73.40.2NA1.7549.6NANA67.52101.4120.21899.92
Cooked TaroCooked Taro no Salt35.70.4NA1.4359.50.89NA1519601.829.80.541279.92
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans81.40.095NA1.583.30.42NA975203.183.970.7517210
Cooked Frozen OnionsBoiled and Drained Frozen Onions53.60.048NA0.67160.079NA3.972000.79160.1818310
Regular Canned PotatoesCanned Potatoes Solids with Salt9.920.11NA2.527.80.19NA55.64541.84350.5616710
Canned PotatoesCanned Potatoes Solids no Salt9.920.11NA2.527.80.24NA55.64541.89.920.5616710
Boiled OnionsBoiled and Drained Onions43.70.13NA0.48220.3NA69.53291.25.950.4217410.3
Boiled Potato SkinBoiled Potato Skin no Salt89.31.74NA1259.52.66NA1078080.627.80.8715410.3
Canned Mashed Sweet PotatoSweet potato, canned, mashed59.50.55NA2.6447.61.96NA1034171.61490.4214710.3
Cooked NopalesCooked Nopales no Salt3250.097NA0.99930.81NA31.83871.439.70.4218710.5
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7.940.11NA0.8131.80.065NA1013251.2240.7116111
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7.940.1135.70.8131.80.065NA1013251.24230.7116111
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5.950.097NA0.8951.60.33NA1534330.421.2314611
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash53.60.2NA0.7147.60.42NA77.43810.420.7718611
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd180.17NA0.7139.70.44NA61.58990.441.70.3416711.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared25.8NANA1.73NANANANA615NA780NA12411.3
Minerals in Top 100 Cooked Vegetables with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by least amount of Vitamin C per 7 ounces.
Top 5 cooked vegetables with least amount of vitamin c per 7 ounces are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Canned Mushrooms, Solids