Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.3175
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.5179
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.89151
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.91151
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.04178
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.03183
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.53177
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.05184
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.05184
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.03183
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.28188
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.44182
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.32183
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.58162
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.99145
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.65161
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.52179
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.34183
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.56189
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.99146
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.6182
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.6157
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.4180
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.821190
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.32179
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.2181
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.81179
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.58156
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.14185
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.24155
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.5182
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.52175
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.26175
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.77157
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.4178
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.58188
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.69174
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.67118
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.67157
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.3184
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.64188
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.79180
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.47187
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.48138
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.3190
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.2183
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.2183
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.03180
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.6174
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.2145
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.32188
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.23185
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA182
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.58187
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.14186
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.26181
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.64182
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.58187
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.65184
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.15161
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.54183
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.34177
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.38182
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.07185
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.06181
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.2223134
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.46156
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.54162
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.3188
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.26189
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.42178
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.89175
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.69165
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.6153
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.54182
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.83184
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.65176
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.48175
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.27178
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.26174
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.55139
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.54181
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.36188
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.17158
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144
Minerals in Top 100 Fresh Vegetables with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Calcium per 7 ounces.
Top 5 fresh vegetables with least amount of calcium per 7 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms