Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.2690
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.491
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.2994
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Minerals in Top 100 Fresh Vegetables with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Calcium per 100 grams.
Top 5 fresh vegetables with least amount of calcium per 100 grams are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms