Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71256
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51331
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.621.4
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.220.4
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71719.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.619.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921615.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.315
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.314.5
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.511.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.1216410
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.31579.8
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.421599.55
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31248.86
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.28.55
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8458.46
TempehTempeh2201.1NA5.361612.58NA5288180182.261188.04
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.171337
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8127
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321376.62
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.66.2
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53166.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02146.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521255.76
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961345.6
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.55.53
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.45.43
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.81365.27
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.65.27
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.25.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711025.06
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11185
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.34.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.061584.4
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.64.16
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.24
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.33.57
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.63.47
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.73.4
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.53.35
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271453.32
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.43.15
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.62.96
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.861332.9
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.42.65
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.972.57
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.32.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72.48
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.82.46
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791492.4
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5222.37
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14152.33
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.52.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041192.2
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95292.2
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.32.17
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.32.1
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161421.93
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.92
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.31.9
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.31.9
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.51.86
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251321.85
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.71.85
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171331.84
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.51.82
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.51.76
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2221.74
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.21.7
Stewed TomatoesStewed Ripe Red Tomatoes51.60.19NA2.129.80.38NA75.44902.49030.361601.66
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.71.6
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48211.54
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.71.52
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.61.5
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.41.47
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.31.44
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.81.4
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6191.4
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.4
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.71.38
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.51.33
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.970.062NA0.44220.11NA81.4230NA3230.561641.3
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.3
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441591.25
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.741411.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn3.970.11NA1.161.50.42NA1835001.65.951.071451.16
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5.950.097NA0.8951.60.33NA1534330.421.231461.16
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.81.15
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221201.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441671.08
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891511.08
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661231.07
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27951.05
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.81.05
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.50.99
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids45.60.29NA3.7329.80.23NA35.73830.7933160.671760.97
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.20.96
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.44070.641620.96
Minerals in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Omega 6 per 7 ounces.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of omega 6 per 7 ounces are:
- Poppy Seed Spices
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans