Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.011
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.011
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.011
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.015
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.016
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.017
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.018
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.019
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.019
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.019
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.023
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.023
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.025
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.026
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.027
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.028
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.029
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.029
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.031
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.031
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.033
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.035
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.036
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.037
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.039
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.039
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.039
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.039
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.04
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.043
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.044
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.044
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.044
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.046
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.046
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.048
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.048
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.049
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.05
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.053
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.054
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.059
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.06
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.063
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.063
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.067
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.069
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.073
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.077
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.077
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.079
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.079
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.079
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.084
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.088
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.09
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.093
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.11
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.11
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.11
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.12
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.14
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.16
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.16
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.18
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.19
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.19
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.21
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.25
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.25
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.27
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.29
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.41
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.67
Minerals in Top 80 Fresh Fruits with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Omega 6 per 100 grams.
Top 5 fresh fruits with least amount of omega 6 per 100 grams are:
- Raw Yellow Plantains
- Raw Papayas
- Raw Sapodilla
- Raw Mamey Sapote
- Raw Jackfruit