Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.7
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA82
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.43NA2.41150.81NA17510451251.85468
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.6
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.3
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.4
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.27
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.8
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.39
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.06104
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.57
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.59
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.69116
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.3145
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
Minerals in Raw Cereals, Vegetables, Fruits, Nuts, Spices & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw cereals, vegetables, fruits, nuts, spices & legumes , sorted by Name.