Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657524
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318316.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620815
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612.8
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711612.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.13
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622129
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062028.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641278.67
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.28.26
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.58
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041528
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162057
PecansPecans nuts691072061.89.86206013939.70.40.43996926.6
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506.43
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436.17
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231415.3
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.55
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421304.35
TamarindsRaw Tamarinds239062.7200.590625388NANANA51284.3
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.23
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.9
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA423.7
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.64
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA413.54
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.54
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53.44
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57983.4
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111313.4
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.04
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115963
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571233
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.82.97
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117642.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603022.73
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792.7
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.22.66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.6
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.22.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.82.45
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81242.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.52.3
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.62.28
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.62.25
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.25
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.22.22
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.42.17
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.82.1
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.32.08
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122.05
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.22
GarlicRaw Garlic149050.890.22.3033110NANANA2163.62
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16202
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.32
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.61.93
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35271.9
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.31.84
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA531.8
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161191.8
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681241.72
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.7
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42561.7
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71.62
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.6
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49261.6
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.6
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53251.56
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.71.55
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22261.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33331.5
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26281.5
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.41.46
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.31.44
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321221.43
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1581.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30141.4
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.81.4
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21.33
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.51.33
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78481.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61.3
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61.3
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023331.25
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.31.22
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.31.2
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151.2
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371.18
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60761.14
KaleRaw Kale350151.783.782.9044.29.94.141.841291.13
YamRaw Yam11801.70.370.120.6402795NANANA4115.31.12
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71.1
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51.1
EppawRaw Eppaw150018NANANA0317NANANANANA461.1
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b1 per 1 kilogram are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts