Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.824
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.616.4
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.315
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.612.8
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85912.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.79.13
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2209
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.78.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.58.67
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21118.26
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71008
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6208
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.57
PecansPecans nuts7001210025.31210451562770410038045.335.26.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536.43
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8586.2
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26.17
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201465.3
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.35
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96754.35
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013144.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.23
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97923.9
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049073.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5233.64
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98983.54
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5903.54
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116143.44
WalnutsEnglish Walnuts98016NA291580342103460441049203140.73.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75583.4
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76913.4
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.04
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6953
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3203
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.88152.97
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5952.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.32.73
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.7
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47892.66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.6
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28002.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166422.45
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058132.3
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156732.28
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.25
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.25
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029072.22
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.17
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572.1
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17312.08
AlmondsNuts, almonds269010.3NA37270021.845348107330411031442.05
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57602
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65862
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27802
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88962
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85381.93
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18561.9
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.51.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281.84
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038931.8
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142261.8
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA26702222032890141481.72
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87701.7
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.7
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.62
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.6
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97911.6
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.6
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681.56
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67611.55
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119101.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48601.5
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78891.5
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59041.46
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95201.44
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49321.43
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38781.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057351.4
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28601.4
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107261.33
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98771.33
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166911.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19141.3
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141.3
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78921.25
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.58211.22
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.99181.2
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251.2
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.18
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.36551.14
KaleRaw Kale25400.53NA163309.2NA550348095303.98961.13
YamRaw Yam1701.78NA5.42103.97NA55081607902.46961.12
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071.1
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107721.1
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56001.1
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b1 per 1 kilogram are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts