Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.210.8
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.67.46
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.7
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.55.8
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.85.64
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.075.44
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.42
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.64.14
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.074.1
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98203.95
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5123.93
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.53.75
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7453.64
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.63
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.33.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5173.17
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242.9
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32.8
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.52.8
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03662.4
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57182.27
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53061.97
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421.94
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.61.9
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043591.77
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84111.68
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.31.65
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34071.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6411.6
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552791.56
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.51.55
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52531.54
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33131.54
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63301.38
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7431.36
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.071.36
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.183701.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431.34
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.71.24
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.31.22
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623581.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.18
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73631.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.172911.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362211.08
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273691.04
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853051.03
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954011.02
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762821.02
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543190.98
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.95
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773320.94
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200.93
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450.91
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262660.91
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.91
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634060.91
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542440.88
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863880.86
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4230.86
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182850.83
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364050.82
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441030.81
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.30.78
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490.78
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.77
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.73
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.73
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773590.73
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951990.73
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3940.71
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13450.7
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854130.68
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543900.68
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.224030.68
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100.66
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222360.65
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454230.65
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593980.64
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273330.64
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93900.63
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543290.6
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63980.6
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.353130.59
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224150.59
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224150.59
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050.57
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.043720.55
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.684160.55
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.54
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.54
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.862970.52
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774070.51
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13160.51
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.5
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63500.5
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22720.5
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b1 per 1 pound are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts