Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657524
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421912.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622129
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808.54
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.28.26
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618.05
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041528
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031067.54
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051786.3
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231415.3
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.85.14
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370915.13
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.55
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521044.57
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421304.35
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664.35
TamarindsRaw Tamarinds239062.7200.590625388NANANA51284.3
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111604.18
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362004.18
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584.1
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.9
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801983.83
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132323.8
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA423.7
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.33.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA413.54
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.43.46
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57983.4
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111313.4
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461763.4
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181813.4
PaprikaPaprika Spice282012921.44.537305401036726.38.13491413.3
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721203.28
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462303.22
Ground MaceGround Mace Spices4750324950.8430505NANANANA202673.12
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115963
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571233
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.82.97
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031272.9
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981992.88
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792.7
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.22.66
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.22.6
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742282.5
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481352.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.82.45
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191242.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.52.3
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.62.28
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.62.25
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.25
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.22.22
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.42.17
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.82.1
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.32.08
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.22
GarlicRaw Garlic149050.890.22.3033110NANANA2163.62
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16202
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.32
CardamomCardamom Spices3110676.81.23.10685NANANANA2801081.98
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672661.96
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.61.93
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35271.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.31.84
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA531.8
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161191.8
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425901.77
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681241.72
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42561.7
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71.62
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.6
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49261.6
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.71.58
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53251.56
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.71.55
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22261.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33331.5
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26281.5
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.41.46
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321221.43
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1581.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30141.4
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.81.4
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21.33
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.51.33
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.61.3
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78481.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61.3
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61.3
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023331.25
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.31.22
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.31.2
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151.2
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371.18
SaffronSaffron Spices310058.51612.47.540654NANANANA391141.15
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60761.14
KaleRaw Kale350151.783.782.9044.29.94.141.841291.13
YamRaw Yam11801.70.370.120.6402795NANANA4115.31.12
Macronutrients in Top 100 Raw Fruits, Vegetables & Spices with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & spices , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw fruits, vegetables & spices with most amount of vitamin b1 per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Poppy Seed Spices