Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421912.5
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808.54
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618.05
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031067.54
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051786.3
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.85.14
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370915.13
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521044.57
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664.35
TamarindsRaw Tamarinds239062.7200.590625388NANANA51284.3
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111604.18
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362004.18
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584.1
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801983.83
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132323.8
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.74
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.33.66
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.43.46
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461763.4
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181813.4
PaprikaPaprika Spice282012921.44.537305401036726.38.13491413.3
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721203.28
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462303.22
Ground MaceGround Mace Spices4750324950.8430505NANANANA202673.12
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031272.9
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981992.88
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742282.5
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481352.5
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191242.4
CardamomCardamom Spices3110676.81.23.10685NANANANA2801081.98
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672661.96
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425901.77
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.6
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.71.58
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.61.3
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151.2
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371.18
SaffronSaffron Spices310058.51612.47.540654NANANANA391141.15
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71.1
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA191.1
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.61.1
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531041.08
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215171.05
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.71
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA216611
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45131
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1141
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75250.92
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.92
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.9
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.50.89
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.87
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.87
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.86
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798330.85
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.50.82
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24170.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.30.8
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772300.8
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40.79
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.78
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68330.78
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.60.7
SoursopRaw Soursop66030.5100.690168135NANANA33100.7
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.69
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.68
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667200.67
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.50.67
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.67
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.50.62
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130.62
FigsRaw Figs74030.601.440192163NANANA297.50.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150.6
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.6
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.60.58
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227970.58
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.58
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110.53
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50.52
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571220.51
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180.5
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.60.48
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20.47
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.80.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.44
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.43
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
CarissaRaw Carissa62013NANANA0136NANANANANA50.4
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.4
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.4
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.4
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.4
Dried LongansLongans, dried28604NANANA0740NANANANANA490.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA490.39
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.38
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40.37
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin b1 per 1 kilogram are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices