Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32.24
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.27
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64171.2
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61.1
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA181.04
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.781
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.50.93
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.93
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.91
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.9
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.89
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.40.89
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.87
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.70.84
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.40.83
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.81
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24490.8
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.79
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.79
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.79
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.79
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.78
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.370.78
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.50.74
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.69
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.69
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.69
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6260.69
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.20.67
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.67
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.40.67
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.67
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.66
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.64
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.62
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7230.59
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.80.59
PaprikaPaprika Spice177233.80.81309618.3124.661.4462250.59
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.59
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.58
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70.58
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.56
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.56
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.55
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.55
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.55
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950.55
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.53
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.40.53
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.53
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.53
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8190.52
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.51
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.51
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.51
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3350.51
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7260.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.5
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.5
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.60.5
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.49
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.48
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.48
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.45
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.45
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7240.44
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.70.43
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15230.43
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.60.43
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.41
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.4
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.80.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.39
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.38
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.36
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.34
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.60.34
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780170.33
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.33
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.33
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.060.33
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.32
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.030.32
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.32
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.31
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.31
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.31
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.31
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.31
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.3
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.3
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.29
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.28
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.28
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin b1 per 500 calories are:
- Dried Coriander Leaf Spices
- Raw or Frozen Durian
- Ground Sage Spices
- Raw Florida Oranges
- Raw Groundcherries