Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47995.68
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63.87
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183.65
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.23.42
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82.85
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193222.33
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.32.33
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.22.07
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751.97
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.71.94
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.9
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911.9
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71.85
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.74
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31051.72
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.7
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51.66
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.51.57
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801.54
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821.54
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641.5
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51.5
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041.46
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.41.4
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41.3
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135901.3
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031.14
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611.13
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561.1
CardamomCardamom Spices141130.43.10.541.40311NANANANA127490.9
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211210.89
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193410.8
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.73
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154270.72
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67260.59
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.54
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.54
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7520.52
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.5
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.60.5
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.5
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115470.49
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.48
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.46
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.60.46
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.45
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.45
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.42
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.42
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.41
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20.4
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.39
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.39
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.39
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5150.39
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3170.37
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.36
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.36
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711040.36
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.36
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.35
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31150.35
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.32
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.32
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.31
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.31
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.3
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.3
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.3
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110.28
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.28
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.27
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.27
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.27
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.70.26
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103440.26
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.26
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450.24
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.24
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.23
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350.23
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20.23
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.20.22
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40.21
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.70.21
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.2
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.2
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.19
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.18
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.18
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.18
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.18
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.18
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.18
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.20.18
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220.18
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.17
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.17
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin b1 per 1 pound are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices