Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.5
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71.7
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81.6
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80211.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.25
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71.02
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.91
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330.86
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.85
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.83
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.83
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.81
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.76
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4460.75
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.74
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.40.73
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.69
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29350.67
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4360.67
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3280.65
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54240.65
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.60.64
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.62
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80250.57
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.60.57
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7450.5
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.70.5
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50.47
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.39
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153530.39
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3180.35
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.32
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.31
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.26
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.24
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.23
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.70.23
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.22
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.770.22
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.22
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60.21
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.21
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.2
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43120.2
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.2
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.2
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.18
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.18
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.18
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.18
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.17
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.17
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.17
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.17
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440.16
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.16
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.16
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.60.16
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.16
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.15
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.530.15
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.14
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.14
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.14
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.13
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.13
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.13
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.13
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.12
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.12
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.12
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.12
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.12
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870.12
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.20.12
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.12
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20.11
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.1
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.1
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.099
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.099
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8110.095
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.093
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428180.091
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.087
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.085
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.081
CarissaRaw Carissa1232.58NANANA027NANANANANA0.990.079
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.079
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.079
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.079
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.079
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.079
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.079
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.077
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.075
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.073
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 raw spices & fruits with most amount of vitamin b1 per 7 ounces are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices