Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2950
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5921
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6860
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833856
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5787
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3770
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133678
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223676
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6651
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5614
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3539
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3520
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124487
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3470
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42440
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3155
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797129
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104125
SaffronSaffron Spices310058.51612.47.540654NANANANA39114119
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104114
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199113
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141112
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135108
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140106
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230104
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5100
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.899
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259099
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019899
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.799
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617695
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176495
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.893
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5090
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.390
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.289
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912488.6
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623088.4
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815888
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166184.6
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.684.6
CardamomCardamom Spices3110676.81.23.10685NANANANA28010882.8
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026781.7
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517880.6
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212080.5
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310679.6
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709178
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422877.4
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116077
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312776.4
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421973
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620073
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323272
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318369.6
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6266
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016664.5
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.462.3
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818160.4
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518059.5
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711659
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726659
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416558
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637654.4
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210454
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715053
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226152.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030252.3
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318252
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28350.5
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031649.6
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620847.3
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817747
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521244
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620243.7
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715240.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620537.5
PecansPecans nuts691072061.89.86206013939.70.40.439969235.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514334.2
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.830
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10827.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412726.5
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713723
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913.6
Macronutrients in Top 80 Raw Spices & Nuts with the highest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw spices & nuts , sorted by most amount of Water per 1 kilogram.
Top 5 raw spices & nuts with most amount of water per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint