Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA14170
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.40
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.40
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.40
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.54920240
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.54920240
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.80
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.60
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.70
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA9110
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA1281
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA11181
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31161
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.11
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.31
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.12
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.32
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA20172
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.52
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.32
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.82
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA883
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.43
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.53
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.53
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.73
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.13
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.63
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.73
Boiled SalsifyBoiled and Drained Salsify6801.70.410.110.64015429NANANA3127.33
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.44
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.424344
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.62328314
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.24
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8400.8NANANA01929.13.65.401817.54
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.65
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.28
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA361310
PoiPoi11201.40.290.180.402723.9NANANA43.810
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA32910
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA291510
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.212
Canned PotatoesCanned Potatoes Solids no Salt60020.510.20.6301365.9NANANA241415
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.617
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA794317
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA182120
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.44222520
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.320
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.821
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.721
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.322
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.722
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.8181722
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.422
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.723332023
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA172024
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.124
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.625
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA181725
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA301326
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.34212127
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA414327
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.5182328
Tomato SauceCanned Tomato Sauce no Salt24030.410.061.1505335.616.7180.7151228
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.528
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA10428
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.329
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.929
KetchupCatsup101010.140.010.39027421387.210223310.430
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.430
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.534
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2003.10.640.820.4904326NANANA149.135
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1601.70.350.450.2703315NANANA1910.335
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7102.90.660.450.9401339.3NANANA3640.736
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.337
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.3323037
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4107.41.330.163.2087.773.6NANANA149.437
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1503.60.720.940.5802717NANANA1011.442
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.542
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.444
Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.944
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.247
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.448
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.551
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.251
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.552
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.453
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash25020.40.510.31055.423.3NANANA141354
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.361
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.161
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA546862
Macronutrients in Top 100 Cooked Vegetables with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 cooked vegetables with least amount of vitamin k per 1 kilogram are:
- Canned Bamboo Shoots, Solids
- Canned Corn, Sweet, White, Cream Style, Regular Pack
- Canned Corn, Sweet, White, Whole Kernel, Drained Solids
- Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids
- Canned Corn, Sweet, Yellow, Cream Style, No Salt Added