Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5774486
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.44423
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.44359
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.33098
ChiaDried Chia Seeds2204139158126.50191NANANANA156752862
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42771932
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.41687
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.71588
Carob flourCarob flour10072.950.410.0180.960403223NANANA181211579
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7951574
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.51565
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6961320
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.31279
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661256
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961220
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4951216
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831157
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54461116
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061089
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.44601084
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.71075
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245971070
NattoNatto957507.23.3325057.522NANANA24.588984
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172934
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141912
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7853
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3844
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241816
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7798
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.7798
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.7798
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.7798
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7798
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.7798
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7798
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7798
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299794
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396785
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841780
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396726
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465726
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140721
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104680
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.5676
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062676
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101667
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49658
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107649
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48644
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196635
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114626
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175626
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108599
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777594
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695590
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898590
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.7590
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104576
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398558
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668558
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116535
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468517
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397513
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892503
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5503
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107499
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795485
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891476
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118467
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6463
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890435
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117417
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644408
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228390
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936386
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102376
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697367
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394367
OkaraOkara3457.850.880.43.02055.5NANANANANA16363
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329354
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994354
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7331
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833331
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24327
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643327
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112327
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6322
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3318
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6318
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143318
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7318
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3313
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8308
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329304
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7304
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690299
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA32290
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7290
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4290
Macronutrients in Top 100 Oils, Nuts & Legumes with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all oils, nuts & legumes , sorted by most amount of Calcium per 1 pound.
Top 5 oils, nuts & legumes with most amount of calcium per 1 pound are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Dried Chia Seeds