Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861173
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5135
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864132
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165114
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934183
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110448.5
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112140.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542740
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.234
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.334
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311823
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352822.7
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326122.7
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034420
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.619.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978118
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1316.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.81816
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.215.6
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304814.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.714
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.3613.3
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.513
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.813
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.41512
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.411.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.4411.3
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.6611.3
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.711.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.0711
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.810.8
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411810.5
PoiPoi5080.640.130.0820.1801241.77NANANA1.81.7210.4
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.710.3
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.710.3
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.510.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.5129.93
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.69.66
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.59.43
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98139.2
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.69.16
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5139.1
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.49.07
Tomato PureeCanned Tomato Puree1720.950.130.0180.37040.72210.81108.67.58.94
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.78.8
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67268.75
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.538.57
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.168.57
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.178.53
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.58.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.988.4
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.78.2
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.48.1
Boiled Mustard GreensBoiled and Drained Mustard Greens1182.130.0540.10.11020.56.4NANANA9.0711.68.07
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.68.03
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.47.67
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.77.62
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1270.910.130.0450.44030.420NANANA5.444.177.5
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.47.35
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.37.3
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.37.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids861.680.270.550.1013.21.5NANANA9.989.577.26
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.57.17
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.07116.8
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.986.8
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.446.76
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.176.67
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.76.62
Low Salt KetchupLow sodium Ketchup4580.450.0640.0050.1801249639.646.310.41.364.76.62
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.36.58
Boiled BroccoliBoiled and Drained Broccoli1591.860.360.540.23032.66.33.362.220.361510.86.58
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.546.53
Tomato SauceCanned Tomato Sauce no Salt1091.360.190.0270.52024167.578.260.326.85.446.53
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.86.44
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.546.35
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.6146.12
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens861.130.0590.10.110141.45NANANA12.710.36.12
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1270.540.0820.190.059024.36.67NANANA13.6146
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1270.50.0820.190.059024.36.67NANANA13.6146
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.56
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1810.410.0860.110.064047.68.94NANANA14.54.15.85
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.55.67
Canned Crushed TomatoesTomatoes, crushed, canned1451.270.180.0230.490332010.69.20.0918.67.445.67
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach54.40.770.120.250.0509.661.13NANANA6.355.95.58
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.95.58
Canned AsparagusCanned Asparagus Solids862.950.670.0681.220114.8NANANA7.269.75.53
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.75.53
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.45.44
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.355.44
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1863.360.60.0731.46039.833.4NANANA6.354.265.35
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34365.26
Canned Carrot JuiceCarrot juice, canned1810.680.120.0410.2804217.7NANANA3.634.35.26
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.85.2
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.985.13
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.794.94
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.34.9
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5824.85
Canned PumpkinCanned Pumpkin no Salt1541.270.660.0360.032036.715NANANA1354.8
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.544.8
Macronutrients in Top 100 Spices & Vegetables with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Vitamin E per 1 pound.
Top 5 spices & vegetables with most amount of vitamin e per 1 pound are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices