French BreadFrench or Vienna Bread includes Sourdough1102.670.580.0710.87057.25.10.560.4402.4312
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour94100.320.551.52NA49.57.844.63.2403.32.93
Italian BreadBread, Italian1163.160.630.161.36055.75.431.080.6502.4311
Multi-grain BreadBread, multi-grain (includes whole-grain)1134.80.990.231.90497.232.771.908.3815
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1044.80.990.231.90497.232.81.908.4415
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1035.821.440.291.86NA523.660.880.6702.279.9
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1057.033.050.0371.31.0548.53.570.840.6305.0310.7
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1384.041.160.121.52058.75.132.241.3015.318.4
Bolillo Mexican BreadBollilo Mexican Roll Bread945.471.320.0480.910.9452.63.351.10.3802.0810
BreadWheat Bread1094.960.760.181.60526.272.551.804.3811.7
White Wheat BreadBread, white wheat1262.70.790.11.1055.36.33.41.9011.613.4
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1133.760.790.191.6055.76.42.741.7703.0510
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped64.811.51.330.272.25NA42.60.760.0580.19026.6
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)71.86.21.20.43.070530.930.140.086026.8
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)71.36.31.430.312.60531.60.160.1602.076.77
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers69.39.254.40.0261.03NA44.61.630.33002.639.87
Garlic bread, frozenGarlic bread, frozen85.714.24.530.0334.6035.83.160.530.3602.147.17
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)1322.230.970.0630.59058.44.670.910.8704.6311.7
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1252.250.680.0380.3906018.5NANA03.259.9
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar65.610.6NANANANA43.50.45000NA7.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza65.511NANANANA441.570.30.620NA6.26
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original64.2120.920.282.5NA42.30.660001.546.05
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan65.411.31.70.252NA42.30.5400.1602.37.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza64121.370.32.28NA41.60.5500.1902.246.2
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch976.2NANANANA53.39.220.340.4603.57.73
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour1179.57NANANANA473.481.81.4603.46.6
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1263.330.270.0250.77063.48.622.62.606.44.2
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour9110.61.261.62.87NA40.43.830.660.47010.210.8
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1124.030.830.211.8052.87.73.332.5704.713
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1124.91.030.191.80506.62.722.2606.814
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1084.20.910.21.70547.832.682.4401.9410.5
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread94100.320.551.52NA49.57.844.63.2403.32.93
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1263.330.270.0250.77NA63.48.622.62.606.44.2
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread1255.61.220.0190.62NA57.74.180.991.2606.384.76
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls976.2NANANANA53.39.220.340.4603.57.73
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread1018.070.630.521.44NA51.511.41.551.6705.545.44
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread979.070.260.811.52NA47.79.521.351.5604.767.04
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls9110.61.261.62.87NA40.43.830.660.47010.210.8
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1194.170.860.171.720515.172.631.270.0367.1415
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1017.531.970.131.02NA472.750.550.250.294.9511.4
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1009.233.320.030.73046.32.940.270.30.49.737.88
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1017.661.240.391.8049.82.70.030.0910.482.428.1
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free65.810.51.360.613.3NA440.53000.534.937.18
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain66.210.51.370.613.340440.57000.576.757.45
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated987.832.870.222.02048.43.640.270.370.593.438.04
Crackers, whole-wheatCrackers, whole-wheat70.39.931.450.594.30490.8400.220.67.247.43
Taco shells, bakedTaco shells, baked6313.74.480.183.270400.950.0630.0630.634.224.04
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat725.470.770.292.3054.50.8800.230.657.868.18
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free67.310.5NANANANA43.20.67000.67118.1
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat114100.890.881.80491.970.570.490.91.63.1
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles1219.940.940.931.93NA492.10.60.520.96NA3.6
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread92125.360.0632.20.9241.73.80.320.321.68.835.85
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour65.8103.760.0220.87NA50.62.570.20.262.11.971.64
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas6212.63.320.0281.5NA405.80.590.573.861.54.35
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers61143.320.755.9NA38.74.960.360.393.861.44.4
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling60.7152.902.76035.56.380.311.6841.46.97
Crackers, standard snack-type, regularCrackers, standard snack-type, regular5915.53.270.916.80364.80.170.284.11.353.9
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes1406.350.670.411.3NA56.35.670.60.474.62.14.6
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers64.712.61.70.0130.4NA426.730.710.615.151.554.65
Crackers, wheat, reduced fatCrackers, wheat, reduced fat67.69.031.430.594.18048.3100.591.056.242.36.3
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat64.811.62.80.584.56044.36.760.120.166.33.174.72
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)787.032.40.292.32056243.0211.66.91.43.12
Crackers, wheat, regularCrackers, wheat, regular66112.10.654.93046.610.20.280.527.84.554.8
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust601530.0360.96038.51100111.143.05
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared103122.40.122.0704622.84.735.0611.41.662.24
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust62142.930.0391.2204016.300121.673.77
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain58.415.34.730.544.3037.212.60.180.2112.30.763.13
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins6810.73.70.513.63NA4722.55.67412.42.244
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon816.47NANANANA592216.513.21.863.3
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat66.59.33.120.113.53050.514.40.20.24140.863.57
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour67.411NANANANA44.714.70014.80.815.94
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type67.613.46.60.0391.16NA44.4254.285.64151.22.45
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item64.216.2NANANANA3416.60016.60.774.37
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style71.815.6NANANANA3520.60.730.85190.724.75
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched61154.930.534.6040200.240.74191.23.1
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer55.5178.50.0691.2NA3522.70020.60.892.25
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular59.8147.10.0551.53042.225.70024.30.962.3
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer58.3146.10.0571.5NA43.324.60024.600
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored58.3146.10.0571.5NA43.324.60024.600
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular64.712.43.650.192.104626.30.450.5925.21.883.37
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies6013.33.560.481.8NA43.226.40.310.2925.80.61.9
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling60.4153.30.0321.4604127.80.220.66271.632.6
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling6112.54.260.261.47NA45.428.40.230.5427.60.31.6
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme61.611.650.0361.14NA47.630.40.160.7929.501.35
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling63.311.350.0351.10483100.63301.61.4
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme63.311.350.0351.1NA483100.63301.61.4
Macronutrients in Top 90 Baked Baked with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by least amount of Sucrose per 300 calories.
Top 5 baked baked with least amount of sucrose per 300 calories are:
- French or Vienna Bread includes Sourdough
- White gluten-free Bread made with potato extract, rice starch, and rice flour
- Italian Bread
- Multi-grain Bread
- Toasted Multi-grain Bread with Whole-grain