BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5873
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234355
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234355
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8254
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8254
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.834227
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834227
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.3160
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.5154
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.436143
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76133
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.36133
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.3128
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642127
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642127
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4123
Canned ButterburButterbur, canned1000013NANANA038NANANANANA1190
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.783
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.74965
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.662
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.850.3
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0450
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.449.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.448.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.548.5
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.746.7
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.8545.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.9641
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491337.2
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.437
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.734.6
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53334.5
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.234
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.6333.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.432.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.63232
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.63232
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA3232
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.631.5
GarlicRaw Garlic20110.180.040.46066.62NANANA4.231328.6
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.727.2
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.827
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.526.4
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2524.5
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.724.5
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.524
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.623.8
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213023.6
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.522.5
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.88232522
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.321.7
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161521.7
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.621.4
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.821.3
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.80273021.3
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.421.3
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids10001.90.230.710.40626.3NANANA3417.621
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61420.6
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli10711.180.190.450.14057.415.8NANANA3233.220.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.719.7
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.719.6
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.621.4211.1151619.4
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.3619.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.319
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.43918.3
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.718.3
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.318
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.618
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.517.7
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.717
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.71416.7
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA301416
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.815.7
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.64615.6
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.52015.4
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA203515
CeltuceRaw Celtuce16675NANANA061NANANANA28.31415
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323215
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA2515
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.615
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.42915
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.414.5
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.314.3
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.414.2
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.714.2
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA334114.2
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA402714
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.60.820.040.0406648NANANA182214
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.614
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.43114
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.413.7
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.213.6
Boiled CardoonBoiled and Drained Cardoon13641.50.16NA0.6072.7NANANANA2310.413.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA171713.5
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.52813.5
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.513.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.513.5
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.513.5
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.51713.5
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus15003.60.591.20.23055.5NANANANA28.53113.5
Macronutrients in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Selenium per 300 calories.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms