BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8577608
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104826
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7315
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6221
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6219
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5210
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638183
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19180
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7160
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4137
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3137
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592116
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387116
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585111
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649104
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92103
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6101
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.298
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.795
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.731387
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731387
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.481
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.379
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA3217276.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3774
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3774
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.571.4
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714570.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.260.3
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.356.8
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.256.4
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610656
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.255
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.453.6
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48351.6
French BeansRaw French Beans136180.883.041.750254NANANANA10074.751
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.851
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.851
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39351
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989150.4
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.548
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.748
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.448
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.647.2
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83146.4
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.944
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.643.7
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889242.5
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.240
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.539.7
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048437.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412037.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811837.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.337
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.337
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39737
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72337
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429335.7
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.735
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910432.5
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9132.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79532.5
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610032.5
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58632.5
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.532
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815029.8
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.629.4
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.329
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48528.6
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710228.6
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322828.6
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.728.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88227.8
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428027.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.725
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA989125
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395625
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.824.6
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.424.6
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.5324.2
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.424
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.23023
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.322.6
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.922.6
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.34922.6
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.422.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.71622
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495622
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.31721
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.720.6
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.520
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.63219.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.419.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.219.4
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.418.3
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.718.3
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473618.3
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA221918
Macronutrients in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Selenium per 14 ounces.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Dry Roasted Sunflower Seed Kernels no Salt
- Ground Ginger Spices
- Dried Chia Seeds