BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31917
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226208
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.379.3
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214955.8
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.555.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.853
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.646
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.8245.3
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.340.3
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.734.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141734.4
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32329.3
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42229.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.428
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.426
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.526
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.526
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.325.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.5625
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.624
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.2822
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.2822
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.520.4
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.220
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.319.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.118.6
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.118.6
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.918
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.518
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.680.0890.0020.2604.64NANANANA2.53.8315
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.414.3
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3614
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.614
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.5814
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51813.5
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.72113
French BeansRaw French Beans3432.020.220.770.44064NANANANA251913
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202213
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252113
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.413
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.72312.7
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.812
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121812
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211612
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.1712
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.311.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.811.7
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4811
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.311
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222310.7
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3310
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32110
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26219.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.29.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5309.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.19.3
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.19.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.49.3
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.769.3
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.59
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.8
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25268.2
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA238.2
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3248.2
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.28.2
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.78.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.78.1
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6387.5
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.27.4
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.27.3
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.57.2
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5267.2
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.57.2
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.977.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.67
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6207
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.456.3
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6236.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135146.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34996.2
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.76.2
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.46.1
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.636
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.535.8
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4155.7
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.245.7
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.35.7
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.45.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.745.5
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3145.5
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.325.3
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5185.2
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.955
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.044.9
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.9
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.44.9
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.884.6
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.6
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.84.5
Macronutrients in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Selenium per 100 grams.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Dry Roasted Sunflower Seed Kernels no Salt
- Ground Ginger Spices
- Dried Chia Seeds