BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4208
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.779.3
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.855.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540046
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA45.3
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210040.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA34.4
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA29.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136029.3
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.628
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA26
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.01026
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.01026
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.3280025
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.424
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA05240022
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.12111900140022
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810620.4
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3719.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.02018.6
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.02018.6
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA1600110018
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854718
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA15
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.114.3
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.714
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136014
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA200080014
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77013.5
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.713
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA13
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22613
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA13
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.613
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.7
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5012
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07012
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA12
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.01012
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.711.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57011.7
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA11
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.511
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121610.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171310
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA9.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.39.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.59.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0109.3
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0109.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9309.3
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.49.3
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3959
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.8
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0598.2
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA8.2
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5198.2
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA8.2
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA8.2
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.47.4
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35197.3
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7267.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3307.2
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.2
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81427.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.97
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021006.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA6.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.36.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.56.2
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.46.2
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.66.1
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.93726
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.95.8
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA5.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA5.7
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.95.7
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA5.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545415.5
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01435.5
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.45.3
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.45.2
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.85
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA4.9
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041644.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA4.6
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.6
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517154.6
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.84.5
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Selenium per 100 grams.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Dry Roasted Sunflower Seed Kernels no Salt
- Ground Ginger Spices
- Dried Chia Seeds