Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.25
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.98
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.96
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.578
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.6
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.411
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.439
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.5
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Macronutrients in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Energy per 300 calories.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of energy per 300 calories are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts