Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA20350
Canned ButterburButterbur, canned1000013NANANA038NANANANANA110
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.250
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.050
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3801.90.290.0270.87074NANANANA7.69.150
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3801.90.290.0270.87074NANANANA7.69.150
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.30
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids4692.340.360.0331.06072.2NANANANA3.39.140
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids4692.340.360.0331.06072.2NANANANA7.979.140
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.950
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.7270
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.40
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.4360
Canned Onions with LiquidsCanned Onions Solids and Liquids15791.420.250.0320.54063.534.7NANANA1913.40
Regular Canned PotatoesCanned Potatoes Solids with Salt5001.050.270.110.33068NANANANA11.57.050
Canned PotatoesCanned Potatoes Solids no Salt50010.260.10.320682.95NANANA1270
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids6820.750.20.0750.24067.4NANANANA9.558.20
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.30
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.454.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.38.96
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.79.23
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.89.68
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.69.84
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.69.84
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.310
Canned Beets with LiquidsCanned Beets Solids and Liquids10710.750.120.0210.25070.457.6NANANA138.5710.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3801.90.290.0270.8707421.20.871.3318.67.69.1515
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3801.90.290.0270.8707421.20.871.3318.67.69.1515
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA222715.8
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.20.540.520.54067.6280.632.2NA45.814.415.8
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.2516.7
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.2516.7
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3902.10.390.160.85068.6NANANANA11.710.327.3
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids4762.330.440.180.95066.6NANANANA12.412.433.3
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids4231.230.280.190.4056.33.93NANANA15.21734
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt4231.230.280.190.4056.3NANANANA15.21734
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids4002.20.340.0321072.7NANANANANA9.348
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt15001.50.330.470.29067.511.7NANANA19.517.375
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids200020.460.640.407012.4NANANA301680
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt200020.460.640.407012.4NANANA301680
Canned Green Chili PeppersPeppers, chili, green, canned14293.860.40.0862.07065.7NANANANA24.310.385.7
Canned Crushed TomatoesTomatoes, crushed, canned9382.630.380.0471068.341.322190.191815.4103
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes11542.20.30.0350.85071.440.621.7190.2311.510.5104
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids10001.90.230.710.40626.3NANANA3417.6110
Canned Green PeasCanned Green Peas Solids4351.520.270.130.57054.7180.570.4816.71819.2117
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.3133
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4413.530.630.311.34050130.220.7511.521.619.7190
Tomato PureeCanned Tomato Puree7891.660.230.0320.650713818.819.301513205
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 13646.271.41.981.205910.64.53.952.22615.3245
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt14295.861.331.871.1406020.68.8692.572715257
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt20003.40.81.10.7065.425NANANA3014.4260
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt15001.50.330.470.29067.511.7NANANA19.517.3270
Tomato SauceCanned Tomato Sauce no Salt12503.750.510.0751.44066.444.52122.80.8818.815275
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.621.4211.11516278
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned10341.140.240.30.18071NANANANANA10.7279
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery7325.40.970.122.3506454NANANA10.26.88300
Tomato Sauce with OnionsCanned Tomato Sauce with Onions7141.360.210.0290.53071NANANANA1311307
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids200020.460.640.4070NANANANA3016320
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits9383.660.520.0561.4066.5NANANANA1312.4375
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies20001.60.220.020.58072.4NANANANANA13.8400
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615406
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids5661.70.310.150.65055180.570.4516.718.718408
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.615413
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.3433
Canned Vegetable Juice CocktailVegetable juice cocktail, canned13644.231.20.160.87052.838.71918.70.956.812.7477
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids18753.750.841.20.73065.4NANANANA2815.6488
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407344.6NANANA18.613514
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned15795.051.40.191.03060.54421.6211.427.914.4553
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.511586
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.8647
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids111110.41.080.275.44052.723.8NANANA2910.2944
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.61143
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.31271
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.561272
Canned Mashed Sweet PotatoSweet potato, canned, mashed2970.590.120.0390.2106916NANANA5.055.91292
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3300.660.140.0430.23069.616.5NANANA5.935.441315
Canned PimentoPimento, canned13043.90.590.21.9066.535.3NANANA24.814.31735
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.4293836
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.54705
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.36379
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.76391
Canned CarrotsCanned Carrots Solids12002.280.430.130.95066.529.8NANANA187.686696
Canned Carrot JuiceCarrot juice, canned7501.130.20.0680.46069.629.3NANANA67.137170
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407347.4NANANA18.6138500
Macronutrients in Top 80 Canned Vegetables with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in canned vegetables , sorted by least amount of Vitamin A per 300 calories.
Top 5 canned vegetables with least amount of vitamin a per 300 calories are:
- Canned Sprouted Mung Beans, Solids
- Canned Butterbur
- Canned Corn, Sweet, White, Cream Style, No Salt Added
- Canned Corn, Sweet, White, Cream Style, Regular Pack
- Canned Corn, Sweet, White, Vacuum Pack, No Salt Added