Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.7
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu62526.33.13NANA09.52.5NANANA3.7556.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.5
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.08
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
NattoNatto237263.771.741303011.6NANANA12.846
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu714253.57NANA05.32.14NANANA4.362.6
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.4
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm676232.03NANA011.62.03NANANA5.462
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu847234.07NANA018.64.5NANANA6.7854
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA2828
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.7758
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2
SILK French Vanilla CreamerSILK French Vanilla Creamer376250NANA07575NANANA00
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
OkaraOkara65811.41.270.594.4080.5NANANANANA23
SILK Blueberry soy yogurtSILK Blueberry soy yogurt5686.70NANA09770NANANA3.413.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.2235
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.3
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.4
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA20
SILK Peach soy yogurtSILK Peach soy yogurt5326.280NANA010078.2NANANA3.212.5
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.540
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.94
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Macronutrients in Cereals & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all cereals & legumes , sorted by Name.