YeastBaker Yeast15411.71.5400.026063.40NANANA41.462.2
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.3
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310
Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA3812
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1501.350.160.0720.5201201.5NANANA34.314.4
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2097.951.10.263.901038.8NANANA3020
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2497.961.10.253.901038.76NANANA3020
Rye Reduced-calorie BreadBread, reduced-calorie, rye2467.140.910.11.7501005.64NANANA29.622.4
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned131121.70.424.3097NANANANA27.412
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2306.731.940.22.530988.553.732.2025.630.7
White Reduced-calorie BreadBread, reduced-calorie, white2426.041.330.0681.3010711.5NANANA23.421
Crackers, crispbread, ryeCrackers, crispbread, rye1371.780.20.110.6501121.46NANANA22.510.8
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA2011
White Wheat BreadBread, white wheat2104.51.320.171.8509210.55.673.15019.322.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.311
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free11217.5NANANANA721.12001.121813.5
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour15217.62.12.74.8NA67.36.41.10.7901718
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls15217.62.12.74.8NA67.36.41.10.7901718
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1422.140.350.0470.880112NANANANA1718.7
Muffins, English, whole-wheatMuffins, English, whole-wheat2465.170.820.111.94010020NANANA16.521.7
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread16715.45.540.051.20774.90.450.50.6716.213
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber1451440.563.2089.256NANANA164
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat16115.77.870.0531.550743.94NANANA1615.7
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread15320.28.940.113.71.5369.66.370.540.542.714.79.75
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn2296.541.040.0783.1801022NANANA14.413
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1888.831.570.233.8309616NANANA1416.4
Sprouted Wheat BreadBread, wheat, sprouted26600000907NANANA1435
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain17481.650.393.15081.8124.643.201425.2
Multi-grain BreadBread, multi-grain (includes whole-grain)18981.650.393.15081.8124.623.201425.2
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted24400000906.98NANANA1435
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free942740.79.42062.40NANANA13.53.36
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1209.121.30.483.80911.4700.381.11313.6
Pumpernickel BreadBread, pumpernickel2006.20.870.182.30951.06NANANA1317.4
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete1473.970.650.0791.4010510.6NANANA12.516
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1636.651.50.0511.16083.69.43NANANA12.326.6
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214
Crackers, whole-wheatCrackers, whole-wheat11716.52.40.997.14081.41.400.3711212.4
Canned Boston Brown BreadBread, boston brown, canned2563.850.720.131.32.561116.2NANANA1213.3
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1986.941.430.282.87084.78.64.42.120.061224.7
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt11319.43.830.427077.40.42NANANA129.93
Potato BreadBread, potato1885.9000088.517.6NANANA1223.5
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2255.630.750.0772.450105NANANANA11.713
Whole-wheat Pita BreadBread, pita, whole-wheat1913.260.40.0991.901075.48NANANA11.618.7
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.4
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium5152.060.380.150.4602420NANANA11.30.52
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1868.141.70.322.98083.5114.543.77011.323
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1431.900.0260.34010615NANANA11.315
Toasted Rye BreadBread, rye, toasted1766.341.20.121.430937.45NANANA11.316.5
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain11017.52.31.025.560730.95000.9511.312.4
Rye BreadBread, rye1936.371.20.121.430937.43NANANA1116.4
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1649.671.430.574.720926.9NANANA1115
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium11318.23.651.18.65076.514.6NANANA117.3
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1809.71.430.574.70926.9NANANA10.815
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2095.540.450.0421.28010614.44.34.35010.77
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2095.540.450.0421.28NA10614.44.34.35010.77
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread2089.32.040.0311.03NA966.961.652.1010.67.94
Cracked-wheat BreadBread, cracked-wheat1927.51.760.0631.25095NANANANA10.616.7
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.2
Muffins, English, wheatMuffins, English, wheat2244.50.640.111.7601003.5NANANA10.319.5
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1294.370.580.141.6099NANANANA10.315
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling10822.84.870.514.3058.710NANANA1015
Rice Bran BreadBread, rice bran2069.471.460.223.4089.59.6NANANA1018.3
Toasted Rice Bran BreadBread, rice bran, toasted1899.471.460.223.4089.69.62NANANA1018.4
Crackers, melba toast, wheatCrackers, melba toast, wheat1343.070.450.0671.150102NANANANA9.917.2
Rolls, pumpernickelRolls, pumpernickel1815.070.90.21.940940.72NANANA9.819.6
Oat Bran BreadBread, oat bran2129.321.480.223.37084.316.3NANANA9.5322
Toasted Oat Bran BreadBread, oat bran, toasted1939.271.480.223.37084.416.3NANANA9.4622
Crackers, water biscuitsCrackers, water biscuits1309.300.143.060950NANANA9.249.3
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread16813.51.060.872.4NA86192.62.809.239.06
Whole Grain BagelsWhole Grain White Bagels1960000010718.2NANANA9.218.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.55
Whole Wheat French BreadWhole Wheat French or Vienna Bread2092.1800.0731.1301030NANANA8.817.4
Rolls, dinner, oat branRolls, dinner, oat bran2129.751.30.213.108514NANANA8.720
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1839.91.31.653.66082.45.130.0550.0553.668.615.8
Rolls, dinner, ryeRolls, dinner, rye1755.941.060.0911.150932.05NANANA8.5718
Muffins, oat branMuffins, oat bran18513.720.856.8089.415.2NANANA8.513
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)12613.500.998.1085.70NANANA8.48.97
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread17511.75.10.0612.141.7580.85.941.41.0508.418
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1956.951.40.262.520968.35NANANA8.3714
Plain Chapati BreadCommercially Prepared Plain Chapati Bread16812.53.30.221.7NA784.580.910.420.498.2519
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free11017.52.2715.52NA73.70.88000.888.2212
Wheat BagelsBagels, wheat2003.0600.151.709812.2NANANA8.220.4
Crackers, melba toast, plainCrackers, melba toast, plain1284.10.570.0911.550981.2NANANA8.0815.5
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1284.10.570.0911.55098NANANANA8.0815.5
Baked Potato FleshBaked Potatoes Flesh no Salt5380.540.140.0540.1701169.14NANANA8.0610.5
Taco shells, baked, without added saltTaco shells, baked, without added salt107243.470.578.5066.7NANANANA87.7
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread162150.431.352.54NA79.4162.252.607.9311.7
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1688.11.980.0691.1709610.4NANANA7.914.5
Enriched Raisin BreadBread, raisin, enriched1828.031.970.0691.1709510.4NANANA7.8514.4
Raisin BreadUnenriched Raisin Bread1828.031.970.0691.17095NANANANA7.8514.4
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1866.71.40.343088135.564.2807.821.7
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2203.721.60.110.990977.781.51.4507.719.5
Crackers, wheat, regularCrackers, wheat, regular110183.531.18.2077.7170.460.87137.68.02
Toasted BreadToasted Wheat Bread1606.821.580.262.508910.3NANANA7.520.7
Oatmeal BreadBread, oatmeal1868.181.30.192.9809015NANANA7.4315.6
Toasted Oatmeal BreadBread, oatmeal, toasted1718.21.30.18309015NANANA7.3615.8
BreadWheat Bread1828.271.270.292.64086.810.54.253.0307.319.5
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain19011.42.640.132.07084.812NANANA7.2218.3
Macronutrients in Top 100 Baked Vegan Food with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in baked vegan food , sorted by most amount of Fiber per 500 calories.
Top 5 baked vegan food with most amount of fiber per 500 calories are:
- Baker Yeast
- Baked Butternut Winter Squash
- Baked Acorn Winter Squash
- Baked All Varieties Winter Squash
- Crackers, rye, wafers, plain